41.3 km | 04:07:58 | 05:59/km日期: 2022-03-12 06:01 - 總爬升: 1023 m - 平均心率: 171 - 卡路里: 2456 Cal - 總步數: 43472 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 08'26" / 05'45" / 05'16" / 05'30" / 05'28" / 05'50" / 04'50" / 05'06" / 05'36" / 05'15" / 05'22" / 05'27" / 05'13" / 05'09" / 05'59" / 05'16" / 05'51" / 05'39" / 05'19" / 05'24" / 04'48" / 06'52" / 05'08" / 08'30" / 05'04" / 05'49" / 05'16" / 05'23" / 05'51" / 05'19" / 06'18" / 06'25" / 05'30" / 05'39" / 06'16" / 06'54" / 05'28" / 06'24" / 06'28" / 06'53" / 10'14" / 16'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+03'37") | 1001 / 1001 | 152 / 78 |
2 | | 05'44" (+00'56") | 1002 / 2003 | 184 / 94 |
3 | | 05'14" (+00'26") | 1003 / 3006 | 186 / 101 |
4 | | 05'30" (+00'42") | 1000 / 4007 | 186 / 97 |
5 | | 05'30" (+00'42") | 1000 / 5007 | 185 / 97 |
6 | | 05'49" (+01'01") | 1000 / 6007 | 183 / 93 |
7 | | 04'51" (+00'03") | 1002 / 7010 | 188 / 109 |
8 | | 05'07" (+00'19") | 1000 / 8010 | 188 / 103 |
9 | | 05'39" (+00'51") | 1002 / 9012 | 184 / 95 |
10 | | 05'11" (+00'23") | 1001 / 10014 | 187 / 102 |
11 | | 05'21" (+00'33") | 1003 / 11017 | 182 / 102 |
12 | | 05'29" (+00'41") | 1001 / 12019 | 186 / 97 |
13 | | 05'10" (+00'22") | 1002 / 13022 | 189 / 102 |
14 | | 05'10" (+00'22") | 1003 / 14025 | 188 / 102 |
15 | | 06'05" (+01'17") | 1000 / 15025 | 177 / 92 |
16 | | 05'09" (+00'21") | 1000 / 16026 | 188 / 102 |
17 | | 05'52" (+01'04") | 1002 / 17028 | 181 / 93 |
18 | | 05'39" (+00'51") | 1001 / 18029 | 175 / 100 |
19 | | 05'19" (+00'31") | 1001 / 19031 | 186 / 100 |
20 | | 05'24" (+00'36") | 1000 / 20031 | 185 / 99 |
21 | | 04'48" | 1002 / 21033 | 190 / 109 |
22 | | 06'56" (+02'08") | 1002 / 22036 | 163 / 88 |
23 | | 05'07" (+00'19") | 1001 / 23037 | 186 / 104 |
24 | | 08'28" (+03'40") | 1001 / 24039 | 138 / 85 |
25 | | 05'05" (+00'17") | 1001 / 25040 | 187 / 104 |
26 | | 05'48" (+01'00") | 1002 / 26043 | 172 / 100 |
27 | | 05'19" (+00'31") | 1002 / 27045 | 184 / 101 |
28 | | 05'24" (+00'36") | 1000 / 28046 | 184 / 100 |
29 | | 05'49" (+01'01") | 1001 / 29047 | 182 / 94 |
30 | | 05'25" (+00'37") | 1002 / 30050 | 184 / 100 |
31 | | 06'17" (+01'29") | 1001 / 31052 | 179 / 88 |
32 | | 06'29" (+01'41") | 1000 / 32053 | 172 / 89 |
33 | | 05'31" (+00'43") | 1002 / 33055 | 184 / 98 |
34 | | 05'36" (+00'48") | 1001 / 34057 | 183 / 97 |
35 | | 06'32" (+01'44") | 1000 / 35057 | 169 / 90 |
36 | | 06'32" (+01'44") | 1002 / 36060 | 175 / 87 |
37 | | 05'30" (+00'42") | 1000 / 37060 | 183 / 98 |
38 | | 06'32" (+01'44") | 1000 / 38061 | 170 / 89 |
39 | | 07'04" (+02'16") | 1002 / 39063 | 160 / 87 |
40 | | 06'23" (+01'35") | 1000 / 40063 | 163 / 95 |
41 | | 11'22" (+06'34") | 1000 / 41064 | 128 / 68 |
42 | | 12'59" (+08'11") | 281 / 41345 | 137 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 245.25 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 05'45" | 00:14'11" |
3 | 05'16" | 00:19'27" |
4 | 05'30" | 00:24'57" |
5 | 05'28" | 00:30'25" |
6 | 05'50" | 00:36'15" |
7 | 04'50" | 00:41'05" |
8 | 05'06" | 00:46'11" |
9 | 05'36" | 00:51'47" |
10 | 05'15" | 00:57'02" |
11 | 05'22" | 01:02'24" |
12 | 05'27" | 01:07'51" |
13 | 05'13" | 01:13'04" |
14 | 05'09" | 01:18'13" |
15 | 05'59" | 01:24'12" |
16 | 05'16" | 01:29'28" |
17 | 05'51" | 01:35'19" |
18 | 05'39" | 01:40'58" |
19 | 05'19" | 01:46'17" |
20 | 05'24" | 01:51'41" |
21 | 04'48" | 01:56'29" |
22 | 06'52" | 02:03'21" |
23 | 05'08" | 02:08'29" |
24 | 08'30" | 02:16'59" |
25 | 05'04" | 02:22'03" |
26 | 05'49" | 02:27'52" |
27 | 05'16" | 02:33'08" |
28 | 05'23" | 02:38'31" |
29 | 05'51" | 02:44'22" |
30 | 05'19" | 02:49'41" |
31 | 06'18" | 02:55'59" |
32 | 06'25" | 03:02'24" |
33 | 05'30" | 03:07'54" |
34 | 05'39" | 03:13'33" |
35 | 06'16" | 03:19'49" |
36 | 06'54" | 03:26'43" |
37 | 05'28" | 03:32'11" |
38 | 06'24" | 03:38'35" |
39 | 06'28" | 03:45'03" |
40 | 06'53" | 03:51'56" |
41 | 10'14" | 04:02'10" |
41.3 | 16'42" | 04:07'58" |