21.0 km | 03:26:39 | 09:49/km日期: 2022-03-12 06:30 - 平均心率: 117 - 卡路里: 1105 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'24" / 07'29" / 10'21" / 07'46" / 10'03" / 08'31" / 08'47" / 08'55" / 08'19" / 09'31" / 08'01" / 09'00" / 11'10" / 10'34" / 11'50" / 11'04" / 11'44" / 12'53" / 11'10" / 11'27" / 11'06" / 38'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 400 / 400 |
| 2 | | 06'40" (+00'38") | 400 / 800 |
| 3 | | 06'47" (+00'45") | 400 / 1200 |
| 4 | | 07'28" (+01'26") | 400 / 1600 |
| 5 | | 07'46" (+01'44") | 400 / 2000 |
| 6 | | 08'05" (+02'03") | 400 / 2400 |
| 7 | | 12'54" (+06'52") | 400 / 2800 |
| 8 | | 08'46" (+02'44") | 400 / 3199 |
| 9 | | 07'42" (+01'40") | 400 / 3599 |
| 10 | | 07'48" (+01'46") | 400 / 3999 |
| 11 | | 07'35" (+01'33") | 400 / 4399 |
| 12 | | 12'14" (+06'12") | 400 / 4800 |
| 13 | | 09'06" (+03'04") | 400 / 5200 |
| 14 | | 07'59" (+01'57") | 400 / 5600 |
| 15 | | 09'30" (+03'28") | 400 / 6000 |
| 16 | | 08'45" (+02'43") | 400 / 6400 |
| 17 | | 08'20" (+02'18") | 400 / 6800 |
| 18 | | 09'31" (+03'29") | 400 / 7200 |
| 19 | | 09'31" (+03'29") | 400 / 7600 |
| 20 | | 08'04" (+02'02") | 400 / 8000 |
| 21 | | 08'09" (+02'07") | 400 / 8400 |
| 22 | | 08'31" (+02'29") | 400 / 8800 |
| 23 | | 07'51" (+01'49") | 400 / 9200 |
| 24 | | 11'27" (+05'25") | 400 / 9600 |
| 25 | | 08'36" (+02'34") | 400 / 10000 |
| 26 | | 07'27" (+01'25") | 400 / 10400 |
| 27 | | 07'59" (+01'57") | 400 / 10800 |
| 28 | | 08'43" (+02'41") | 400 / 11200 |
| 29 | | 09'06" (+03'04") | 400 / 11600 |
| 30 | | 09'12" (+03'10") | 400 / 12000 |
| 31 | | 12'20" (+06'18") | 400 / 12400 |
| 32 | | 10'11" (+04'09") | 400 / 12800 |
| 33 | | 10'38" (+04'36") | 400 / 13200 |
| 34 | | 10'34" (+04'32") | 400 / 13600 |
| 35 | | 10'35" (+04'33") | 400 / 14000 |
| 36 | | 10'54" (+04'52") | 400 / 14400 |
| 37 | | 11'08" (+05'06") | 400 / 14800 |
| 38 | | 13'07" (+07'05") | 400 / 15200 |
| 39 | | 10'50" (+04'48") | 400 / 15600 |
| 40 | | 11'14" (+05'12") | 400 / 16000 |
| 41 | | 11'23" (+05'21") | 400 / 16400 |
| 42 | | 11'57" (+05'55") | 400 / 16800 |
| 43 | | 11'58" (+05'56") | 400 / 17200 |
| 44 | | 11'44" (+05'42") | 400 / 17600 |
| 45 | | 14'29" (+08'27") | 400 / 18000 |
| 46 | | 11'30" (+05'28") | 400 / 18400 |
| 47 | | 10'28" (+04'26") | 400 / 18799 |
| 48 | | 11'11" (+05'09") | 400 / 19199 |
| 49 | | 10'25" (+04'23") | 400 / 19599 |
| 50 | | 12'56" (+06'54") | 400 / 19999 |
| 51 | | 12'05" (+06'03") | 400 / 20399 |
| 52 | | 11'44" (+05'42") | 400 / 20799 |
| 53 | | 08'54" (+02'52") | 237 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 21.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'29" | 00:13'53" |
| 3 | 10'21" | 00:24'14" |
| 4 | 07'46" | 00:32'00" |
| 5 | 10'03" | 00:42'03" |
| 6 | 08'31" | 00:50'34" |
| 7 | 08'47" | 00:59'21" |
| 8 | 08'55" | 01:08'16" |
| 9 | 08'19" | 01:16'35" |
| 10 | 09'31" | 01:26'06" |
| 11 | 08'01" | 01:34'07" |
| 12 | 09'00" | 01:43'07" |
| 13 | 11'10" | 01:54'17" |
| 14 | 10'34" | 02:04'51" |
| 15 | 11'50" | 02:16'41" |
| 16 | 11'04" | 02:27'45" |
| 17 | 11'44" | 02:39'29" |
| 18 | 12'53" | 02:52'22" |
| 19 | 11'10" | 03:03'32" |
| 20 | 11'27" | 03:14'59" |
| 21 | 11'06" | 03:26'05" |
| 21.0 | 38'38" | 03:27'33" |
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