21.6 km | 02:39:09 | 07:22/km日期: 2022-03-12 06:30 - 總爬升: 60385 m - 平均心率: 144 - 卡路里: 1398 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'40" / 06'17" / 07'07" / 06'05" / 06'33" / 06'00" / 05'59" / 05'52" / 06'31" / 05'55" / 05'14" / 05'24" / 12'35" / 06'09" / 05'26" / 16'13" / 05'57" / 05'59" / 17'21" / 06'47" / 05'37" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'27") | 1000 / 1000 |
2 | | 06'17" (+01'04") | 1000 / 2000 |
3 | | 07'07" (+01'54") | 1000 / 3000 |
4 | | 06'04" (+00'51") | 1000 / 4000 |
5 | | 06'32" (+01'19") | 1000 / 5000 |
6 | | 06'00" (+00'47") | 1000 / 6000 |
7 | | 05'58" (+00'45") | 1000 / 7000 |
8 | | 05'52" (+00'39") | 1000 / 8000 |
9 | | 06'31" (+01'18") | 1000 / 9000 |
10 | | 05'54" (+00'41") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'23" (+00'10") | 1000 / 12000 |
13 | | 12'35" (+07'22") | 1000 / 13000 |
14 | | 06'09" (+00'56") | 1000 / 14000 |
15 | | 05'25" (+00'12") | 1000 / 15000 |
16 | | 16'12" (+10'59") | 1000 / 16000 |
17 | | 05'57" (+00'44") | 1000 / 17000 |
18 | | 05'58" (+00'45") | 1000 / 18000 |
19 | | 17'21" (+12'08") | 1000 / 19000 |
20 | | 06'46" (+01'33") | 1000 / 20000 |
21 | | 05'37" (+00'24") | 1000 / 21000 |
22 | | 05'56" (+00'43") | 583 / 21583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 135.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 07'07" | 00:20'04" |
4 | 06'05" | 00:26'09" |
5 | 06'33" | 00:32'42" |
6 | 06'00" | 00:38'42" |
7 | 05'59" | 00:44'41" |
8 | 05'52" | 00:50'33" |
9 | 06'31" | 00:57'04" |
10 | 05'55" | 01:02'59" |
11 | 05'14" | 01:08'13" |
12 | 05'24" | 01:13'37" |
13 | 12'35" | 01:26'12" |
14 | 06'09" | 01:32'21" |
15 | 05'26" | 01:37'47" |
16 | 16'13" | 01:54'00" |
17 | 05'57" | 01:59'57" |
18 | 05'59" | 02:05'56" |
19 | 17'21" | 02:23'17" |
20 | 06'47" | 02:30'04" |
21 | 05'37" | 02:35'41" |
21.6 | 05'56" | 02:39'09" |