15.0 km | 01:09:56 | 04:39/km日期: 2022-03-11 21:03 - 卡路里: 1037 Cal - 平均步頻: 180 - PM2.5: 良好(24)
Pace: 05'04" / 04'54" / 04'54" / 04'45" / 04'45" / 04'38" / 04'36" / 04'36" / 04'37" / 04'55" / 04'32" / 04'34" / 04'30" / 04'26" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'38") | 1000 / 1000 |
2 | | 04'54" (+00'29") | 1000 / 2000 |
3 | | 04'53" (+00'28") | 1000 / 3000 |
4 | | 04'44" (+00'19") | 1000 / 4000 |
5 | | 04'45" (+00'20") | 1000 / 5000 |
6 | | 04'38" (+00'13") | 1000 / 6000 |
7 | | 04'36" (+00'11") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'34" (+00'09") | 1000 / 10000 |
11 | | 04'32" (+00'07") | 1000 / 11000 |
12 | | 04'33" (+00'08") | 1000 / 12000 |
13 | | 04'29" (+00'04") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'30" (+00'05") | 1000 / 15000 |
3月累積里程 :
492.90 km 愛迪達 adios4 累積 :
4584.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 04'45" | 00:19'37" |
5 | 04'45" | 00:24'22" |
6 | 04'38" | 00:29'00" |
7 | 04'36" | 00:33'36" |
8 | 04'36" | 00:38'12" |
9 | 04'37" | 00:42'49" |
10 | 04'55" | 00:47'44" |
11 | 04'32" | 00:52'16" |
12 | 04'34" | 00:56'50" |
13 | 04'30" | 01:01'20" |
14 | 04'26" | 01:05'46" |
15 | 04'30" | 01:10'16" |
15.0 | 12'15" | 01:10'17" |