15.0 km | 01:30:00 | 05:59/km日期: 2022-03-11 17:22 - 平均心率: 150 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(19)
Pace: 06'43" / 06'16" / 06'00" / 06'07" / 05'49" / 05'48" / 05'43" / 05'20" / 05'53" / 06'02" / 06'04" / 06'10" / 06'05" / 06'24" / 06'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'54") | 1000 / 1000 |
2 | | 06'15" (+00'55") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 1000 / 3000 |
4 | | 06'07" (+00'47") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'48" (+00'28") | 1000 / 6000 |
7 | | 05'43" (+00'23") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'52" (+00'32") | 1000 / 9000 |
10 | | 06'01" (+00'41") | 1000 / 10000 |
11 | | 06'04" (+00'44") | 1000 / 11000 |
12 | | 06'09" (+00'49") | 1000 / 12000 |
13 | | 06'04" (+00'44") | 1000 / 13000 |
14 | | 06'24" (+01'04") | 1000 / 14000 |
15 | | 06'03" (+00'43") | 1000 / 15000 |
16 | | 02'57" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 25.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'16" | 00:12'59" |
3 | 06'00" | 00:18'59" |
4 | 06'07" | 00:25'06" |
5 | 05'49" | 00:30'55" |
6 | 05'48" | 00:36'43" |
7 | 05'43" | 00:42'26" |
8 | 05'20" | 00:47'46" |
9 | 05'53" | 00:53'39" |
10 | 06'02" | 00:59'41" |
11 | 06'04" | 01:05'45" |
12 | 06'10" | 01:11'55" |
13 | 06'05" | 01:18'00" |
14 | 06'24" | 01:24'24" |
15 | 06'46" | 01:31'10" |
15.0 | 04'27" | 01:31'12" |