27.7 km | 09:12:18 | 19:54/km日期: 2015-07-04 08:20 - 總爬升: 1230 m - 卡路里: 826 Cal - 溫度: 30°C - 濕度: 70%
Pace: 16'49" / 11'18" / 14'17" / 17'04" / 13'09" / 12'37" / 13'46" / 18'13" / 24'27" / 34'56" / 40'23" / 26'31" / 18'55" / 14'52" / 22'12" / 23'16" / 27'05" / 27'11" / 25'15" / 23'18" / 25'09" / 16'28" / 15'20" / 12'23" / 14'19" / 13'53" / 18'21" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'48" (+05'29") | 1000 / 1000 |
2 | | 11'19" | 1000 / 2000 |
3 | | 14'16" (+02'57") | 1000 / 3000 |
4 | | 17'04" (+05'45") | 1000 / 4000 |
5 | | 13'08" (+01'49") | 1000 / 5000 |
6 | | 12'37" (+01'18") | 1000 / 6000 |
7 | | 13'46" (+02'27") | 1000 / 7000 |
8 | | 18'13" (+06'54") | 1000 / 8000 |
9 | | 24'27" (+13'08") | 1000 / 9000 |
10 | | 34'56" (+23'37") | 1000 / 10000 |
11 | | 40'23" (+29'04") | 1000 / 11000 |
12 | | 26'30" (+15'11") | 1000 / 12000 |
13 | | 18'55" (+07'36") | 1000 / 13000 |
14 | | 14'50" (+03'31") | 1000 / 14000 |
15 | | 22'13" (+10'54") | 1000 / 15000 |
16 | | 23'16" (+11'57") | 1000 / 16000 |
17 | | 27'04" (+15'45") | 1000 / 17000 |
18 | | 27'11" (+15'52") | 1000 / 18000 |
19 | | 25'15" (+13'56") | 1000 / 19000 |
20 | | 23'18" (+11'59") | 1000 / 20000 |
21 | | 25'08" (+13'49") | 1000 / 21000 |
22 | | 16'28" (+05'09") | 1000 / 22000 |
23 | | 15'19" (+04'00") | 1000 / 23000 |
24 | | 12'21" (+01'02") | 1000 / 24000 |
25 | | 14'19" (+03'00") | 1000 / 25000 |
26 | | 13'53" (+02'34") | 1000 / 26000 |
27 | | 18'21" (+07'02") | 1000 / 27000 |
28 | | 14'48" (+03'29") | 732 / 27732 |
7月累積里程 :
151.36 km inov8 270 累積 :
581.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 11'18" | 00:28'07" |
3 | 14'17" | 00:42'24" |
4 | 17'04" | 00:59'28" |
5 | 13'09" | 01:12'37" |
6 | 12'37" | 01:25'14" |
7 | 13'46" | 01:39'00" |
8 | 18'13" | 01:57'13" |
9 | 24'27" | 02:21'40" |
10 | 34'56" | 02:56'36" |
11 | 40'23" | 03:36'59" |
12 | 26'31" | 04:03'30" |
13 | 18'55" | 04:22'25" |
14 | 14'52" | 04:37'17" |
15 | 22'12" | 04:59'29" |
16 | 23'16" | 05:22'45" |
17 | 27'05" | 05:49'50" |
18 | 27'11" | 06:17'01" |
19 | 25'15" | 06:42'16" |
20 | 23'18" | 07:05'34" |
21 | 25'09" | 07:30'43" |
22 | 16'28" | 07:47'11" |
23 | 15'20" | 08:02'31" |
24 | 12'23" | 08:14'54" |
25 | 14'19" | 08:29'13" |
26 | 13'53" | 08:43'06" |
27 | 18'21" | 09:01'27" |
27.7 | 14'49" | 09:12'18" |