45.4 km | 05:19:21 | 07:01/km日期: 2015-07-04 04:17 - 總爬升: 479 m - 卡路里: 3122 Cal - 溫度: 28°C - 濕度: 91%
Pace: 07'41" / 06'28" / 06'01" / 06'11" / 06'19" / 06'21" / 06'27" / 06'01" / 06'34" / 07'00" / 06'47" / 08'27" / 06'43" / 07'13" / 07'20" / 07'18" / 06'47" / 06'30" / 07'00" / 06'21" / 06'21" / 06'12" / 11'53" / 10'52" / 06'59" / 06'39" / 07'15" / 06'01" / 06'17" / 06'08" / 06'27" / 06'24" / 06'56" / 06'14" / 05'59" / 06'09" / 08'47" / 06'29" / 06'27" / 09'19" / 06'13" / 06'35" / 07'18" / 06'47" / 07'00" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'44") | 1000 / 1000 |
2 | | 06'29" (+00'33") | 1000 / 2000 |
3 | | 06'00" (+00'04") | 1000 / 3000 |
4 | | 06'11" (+00'15") | 1000 / 4000 |
5 | | 06'18" (+00'22") | 1000 / 5000 |
6 | | 06'20" (+00'24") | 1000 / 6000 |
7 | | 06'26" (+00'30") | 1000 / 7000 |
8 | | 06'01" (+00'05") | 1000 / 8000 |
9 | | 06'33" (+00'37") | 1000 / 9000 |
10 | | 07'00" (+01'04") | 1000 / 10000 |
11 | | 06'47" (+00'51") | 1000 / 11000 |
12 | | 08'26" (+02'30") | 1000 / 12000 |
13 | | 06'44" (+00'48") | 1000 / 13000 |
14 | | 07'11" (+01'15") | 1000 / 14000 |
15 | | 07'19" (+01'23") | 1000 / 15000 |
16 | | 07'17" (+01'21") | 1000 / 16000 |
17 | | 06'49" (+00'53") | 1000 / 17000 |
18 | | 06'28" (+00'32") | 1000 / 18000 |
19 | | 07'00" (+01'04") | 1000 / 19000 |
20 | | 06'19" (+00'23") | 1000 / 20000 |
21 | | 06'20" (+00'24") | 1000 / 21000 |
22 | | 06'12" (+00'16") | 1000 / 22000 |
23 | | 11'50" (+05'54") | 1000 / 23000 |
24 | | 10'54" (+04'58") | 1000 / 24000 |
25 | | 06'58" (+01'02") | 1000 / 25000 |
26 | | 06'42" (+00'46") | 1000 / 26000 |
27 | | 06'41" (+00'45") | 1000 / 27000 |
28 | | 06'31" (+00'35") | 1000 / 28000 |
29 | | 06'17" (+00'21") | 1000 / 29000 |
30 | | 06'08" (+00'12") | 1000 / 30000 |
31 | | 06'26" (+00'30") | 1000 / 31000 |
32 | | 06'27" (+00'31") | 1000 / 32000 |
33 | | 06'56" (+01'00") | 1000 / 33000 |
34 | | 06'12" (+00'16") | 1000 / 34000 |
35 | | 05'56" | 1000 / 35000 |
36 | | 06'09" (+00'13") | 1000 / 36000 |
37 | | 08'49" (+02'53") | 1000 / 37000 |
38 | | 06'27" (+00'31") | 1000 / 38000 |
39 | | 06'25" (+00'29") | 1000 / 39000 |
40 | | 09'18" (+03'22") | 1000 / 40000 |
41 | | 06'13" (+00'17") | 1000 / 41000 |
42 | | 06'37" (+00'41") | 1000 / 42000 |
43 | | 07'16" (+01'20") | 1000 / 43000 |
44 | | 06'46" (+00'50") | 1000 / 44000 |
45 | | 07'03" (+01'07") | 1000 / 45000 |
46 | | 14'07" (+08'11") | 434 / 45434 |
7月累積里程 : 241.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'28" | 00:14'09" |
3 | 06'01" | 00:20'10" |
4 | 06'11" | 00:26'21" |
5 | 06'19" | 00:32'40" |
6 | 06'21" | 00:39'01" |
7 | 06'27" | 00:45'28" |
8 | 06'01" | 00:51'29" |
9 | 06'34" | 00:58'03" |
10 | 07'00" | 01:05'03" |
11 | 06'47" | 01:11'50" |
12 | 08'27" | 01:20'17" |
13 | 06'43" | 01:27'00" |
14 | 07'13" | 01:34'13" |
15 | 07'20" | 01:41'33" |
16 | 07'18" | 01:48'51" |
17 | 06'47" | 01:55'38" |
18 | 06'30" | 02:02'08" |
19 | 07'00" | 02:09'08" |
20 | 06'21" | 02:15'29" |
21 | 06'21" | 02:21'50" |
22 | 06'12" | 02:28'02" |
23 | 11'53" | 02:39'55" |
24 | 10'52" | 02:50'47" |
25 | 06'59" | 02:57'46" |
26 | 06'39" | 03:04'25" |
27 | 07'15" | 03:11'40" |
28 | 06'01" | 03:17'41" |
29 | 06'17" | 03:23'58" |
30 | 06'08" | 03:30'06" |
31 | 06'27" | 03:36'33" |
32 | 06'24" | 03:42'57" |
33 | 06'56" | 03:49'53" |
34 | 06'14" | 03:56'07" |
35 | 05'59" | 04:02'06" |
36 | 06'09" | 04:08'15" |
37 | 08'47" | 04:17'02" |
38 | 06'29" | 04:23'31" |
39 | 06'27" | 04:29'58" |
40 | 09'19" | 04:39'17" |
41 | 06'13" | 04:45'30" |
42 | 06'35" | 04:52'05" |
43 | 07'18" | 04:59'23" |
44 | 06'47" | 05:06'10" |
45 | 07'00" | 05:13'10" |
45.4 | 14'15" | 05:19'22" |