9.3 km | 01:06:51 | 07:09/km日期: 2015-07-04 06:08 - 地點: 重慶國小外圍道路 - 天氣: 晴天 - 卡路里: 571 Cal - 溫度: 28°C - 濕度: 89%
Pace: 09'09" / 08'26" / 08'09" / 07'53" / 06'49" / 06'25" / 06'25" / 05'47" / 05'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'21") | 1000 / 1000 |
2 | | 08'26" (+02'39") | 1000 / 2000 |
3 | | 08'08" (+02'21") | 1000 / 3000 |
4 | | 07'52" (+02'05") | 1000 / 4000 |
5 | | 06'49" (+01'02") | 1000 / 5000 |
6 | | 06'25" (+00'38") | 1000 / 6000 |
7 | | 06'24" (+00'37") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 05'49" (+00'02") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 333 / 9333 |
7月累積里程 : 90.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'26" | 00:17'35" |
3 | 08'09" | 00:25'44" |
4 | 07'53" | 00:33'37" |
5 | 06'49" | 00:40'26" |
6 | 06'25" | 00:46'51" |
7 | 06'25" | 00:53'16" |
8 | 05'47" | 00:59'03" |
9 | 05'49" | 01:04'52" |
9.3 | 05'59" | 01:06'52" |