27.7 km | 04:16:17 | 09:14/km日期: 2015-06-28 06:12 - 卡路里: 1736 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'42" / 08'42" / 09'12" / 06'44" / 06'06" / 07'08" / 08'47" / 10'07" / 06'58" / 06'20" / 08'07" / 06'25" / 06'02" / 12'12" / 12'22" / 13'33" / 12'22" / 10'46" / 08'14" / 06'58" / 09'56" / 06'49" / 10'58" / 11'03" / 12'51" / 09'53" / 09'48" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'40") | 1000 / 1000 |
2 | | 08'41" (+02'39") | 1000 / 2000 |
3 | | 09'11" (+03'09") | 1000 / 3000 |
4 | | 06'44" (+00'42") | 1000 / 4000 |
5 | | 06'06" (+00'04") | 1000 / 5000 |
6 | | 07'07" (+01'05") | 1000 / 6000 |
7 | | 08'47" (+02'45") | 1000 / 7000 |
8 | | 10'07" (+04'05") | 1000 / 8000 |
9 | | 06'57" (+00'55") | 1000 / 9000 |
10 | | 06'19" (+00'17") | 1000 / 10000 |
11 | | 08'00" (+01'58") | 1000 / 11000 |
12 | | 06'31" (+00'29") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 12'11" (+06'09") | 1000 / 14000 |
15 | | 12'22" (+06'20") | 1000 / 15000 |
16 | | 13'32" (+07'30") | 1000 / 16000 |
17 | | 12'21" (+06'19") | 1000 / 17000 |
18 | | 10'46" (+04'44") | 1000 / 18000 |
19 | | 08'13" (+02'11") | 1000 / 19000 |
20 | | 06'58" (+00'56") | 1000 / 20000 |
21 | | 09'55" (+03'53") | 1000 / 21000 |
22 | | 06'48" (+00'46") | 1000 / 22000 |
23 | | 10'58" (+04'56") | 1000 / 23000 |
24 | | 11'02" (+05'00") | 1000 / 24000 |
25 | | 12'39" (+06'37") | 1000 / 25000 |
26 | | 10'04" (+04'02") | 1000 / 26000 |
27 | | 09'47" (+03'45") | 1000 / 27000 |
28 | | 14'17" (+08'15") | 713 / 27713 |
6月累積里程 : 276.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'42" | 00:16'24" |
3 | 09'12" | 00:25'36" |
4 | 06'44" | 00:32'20" |
5 | 06'06" | 00:38'26" |
6 | 07'08" | 00:45'34" |
7 | 08'47" | 00:54'21" |
8 | 10'07" | 01:04'28" |
9 | 06'58" | 01:11'26" |
10 | 06'20" | 01:17'46" |
11 | 08'07" | 01:25'53" |
12 | 06'25" | 01:32'18" |
13 | 06'02" | 01:38'20" |
14 | 12'12" | 01:50'32" |
15 | 12'22" | 02:02'54" |
16 | 13'33" | 02:16'27" |
17 | 12'22" | 02:28'49" |
18 | 10'46" | 02:39'35" |
19 | 08'14" | 02:47'49" |
20 | 06'58" | 02:54'47" |
21 | 09'56" | 03:04'43" |
22 | 06'49" | 03:11'32" |
23 | 10'58" | 03:22'30" |
24 | 11'03" | 03:33'33" |
25 | 12'51" | 03:46'24" |
26 | 09'53" | 03:56'17" |
27 | 09'48" | 04:06'05" |
27.7 | 14'17" | 04:16'17" |