10.2 km | 01:00:04 | 05:53/km日期: 2022-02-12 17:34 - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 184
Pace: 05'54" / 05'48" / 06'09" / 05'58" / 05'56" / 05'56" / 05'53" / 05'55" / 05'47" / 05'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'33" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 63.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 06'09" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 05'53" | 00:41'34" |
| 8 | 05'55" | 00:47'29" |
| 9 | 05'47" | 00:53'16" |
| 10 | 05'47" | 00:59'03" |
| 10.2 | 05'33" | 01:00'06" |
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