10.2 km | 00:45:42 | 04:30/km日期: 2015-06-20 21:16 - 卡路里: 520 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'30" / 03'59" / 04'38" / 04'13" / 04'45" / 04'16" / 04'57" / 04'20" / 04'59" / 04'20" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'38") | 393 / 393 |
2 | | 04'30" (+00'39") | 410 / 803 |
3 | | 04'20" (+00'29") | 406 / 1209 |
4 | | 03'51" | 410 / 1620 |
5 | | 03'56" (+00'05") | 410 / 2030 |
6 | | 04'42" (+00'51") | 414 / 2444 |
7 | | 04'31" (+00'40") | 412 / 2856 |
8 | | 04'50" (+00'59") | 402 / 3259 |
9 | | 03'57" (+00'06") | 404 / 3663 |
10 | | 03'59" (+00'08") | 413 / 4077 |
11 | | 04'57" (+01'06") | 403 / 4480 |
12 | | 04'45" (+00'54") | 412 / 4893 |
13 | | 04'42" (+00'51") | 414 / 5307 |
14 | | 04'02" (+00'11") | 404 / 5712 |
15 | | 03'58" (+00'07") | 410 / 6122 |
16 | | 05'17" (+01'26") | 403 / 6526 |
17 | | 04'59" (+01'08") | 410 / 6936 |
18 | | 04'58" (+01'07") | 404 / 7341 |
19 | | 04'01" (+00'10") | 405 / 7746 |
20 | | 03'59" (+00'08") | 409 / 8156 |
21 | | 05'15" (+01'24") | 412 / 8568 |
22 | | 05'02" (+01'11") | 410 / 8978 |
23 | | 04'58" (+01'07") | 398 / 9377 |
24 | | 04'03" (+00'12") | 410 / 9787 |
25 | | 03'44" | 418 / 10205 |
6月累積里程 : 101.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 03'59" | 00:08'29" |
3 | 04'38" | 00:13'07" |
4 | 04'13" | 00:17'20" |
5 | 04'45" | 00:22'05" |
6 | 04'16" | 00:26'21" |
7 | 04'57" | 00:31'18" |
8 | 04'20" | 00:35'38" |
9 | 04'59" | 00:40'37" |
10 | 04'20" | 00:44'57" |
10.2 | 04'56" | 00:45'42" |