21.4 km | 02:47:40 | 07:49/km日期: 2022-03-06 05:31 - 平均心率: 144 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 08'37" / 07'35" / 08'00" / 07'04" / 07'11" / 07'25" / 07'08" / 07'23" / 07'52" / 07'31" / 08'10" / 07'26" / 08'38" / 08'09" / 07'32" / 09'31" / 08'03" / 07'25" / 08'46" / 07'32" / 07'22" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'45") | 1000 / 1000 |
2 | | 07'34" (+00'31") | 1000 / 2000 |
3 | | 08'00" (+00'57") | 1000 / 3000 |
4 | | 07'03" | 1000 / 4000 |
5 | | 07'11" (+00'08") | 1000 / 5000 |
6 | | 07'24" (+00'21") | 1000 / 6000 |
7 | | 07'08" (+00'05") | 1000 / 7000 |
8 | | 07'22" (+00'19") | 1000 / 8000 |
9 | | 07'52" (+00'49") | 1000 / 9000 |
10 | | 07'31" (+00'28") | 1000 / 10000 |
11 | | 08'10" (+01'07") | 1000 / 11000 |
12 | | 07'25" (+00'22") | 1000 / 12000 |
13 | | 08'38" (+01'35") | 1000 / 13000 |
14 | | 08'08" (+01'05") | 1000 / 14000 |
15 | | 07'31" (+00'28") | 1000 / 15000 |
16 | | 09'31" (+02'28") | 1000 / 16000 |
17 | | 08'02" (+00'59") | 1000 / 17000 |
18 | | 07'24" (+00'21") | 1000 / 18000 |
19 | | 08'45" (+01'42") | 1000 / 19000 |
20 | | 07'31" (+00'28") | 1000 / 20000 |
21 | | 07'21" (+00'18") | 1000 / 21000 |
22 | | 07'12" (+00'09") | 437 / 21437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 148.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'35" | 00:16'12" |
3 | 08'00" | 00:24'12" |
4 | 07'04" | 00:31'16" |
5 | 07'11" | 00:38'27" |
6 | 07'25" | 00:45'52" |
7 | 07'08" | 00:53'00" |
8 | 07'23" | 01:00'23" |
9 | 07'52" | 01:08'15" |
10 | 07'31" | 01:15'46" |
11 | 08'10" | 01:23'56" |
12 | 07'26" | 01:31'22" |
13 | 08'38" | 01:40'00" |
14 | 08'09" | 01:48'09" |
15 | 07'32" | 01:55'41" |
16 | 09'31" | 02:05'12" |
17 | 08'03" | 02:13'15" |
18 | 07'25" | 02:20'40" |
19 | 08'46" | 02:29'26" |
20 | 07'32" | 02:36'58" |
21 | 07'22" | 02:44'20" |
21.4 | 07'12" | 02:47'29" |