10.2 km | 01:09:52 | 06:52/km日期: 2015-04-17 17:15 - 總爬升: 153 m - 卡路里: 564 Cal - 溫度: 28°C - 濕度: 54%
Pace: 04'32" / 06'27" / 06'42" / 07'00" / 06'58" / 06'34" / 06'46" / 06'56" / 07'08" / 07'20" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'15") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'41" (+00'13") | 1000 / 3000 |
4 | | 07'00" (+00'32") | 1000 / 4000 |
5 | | 06'57" (+00'29") | 1000 / 5000 |
6 | | 06'34" (+00'06") | 1000 / 6000 |
7 | | 06'46" (+00'18") | 1000 / 7000 |
8 | | 06'55" (+00'27") | 1000 / 8000 |
9 | | 07'08" (+00'40") | 1000 / 9000 |
10 | | 07'20" (+00'52") | 1000 / 10000 |
11 | | 07'21" (+00'53") | 175 / 10175 |
4月累積里程 : 80.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'27" | 00:10'59" |
3 | 06'42" | 00:17'41" |
4 | 07'00" | 00:24'41" |
5 | 06'58" | 00:31'39" |
6 | 06'34" | 00:38'13" |
7 | 06'46" | 00:44'59" |
8 | 06'56" | 00:51'55" |
9 | 07'08" | 00:59'03" |
10 | 07'20" | 01:06'23" |
10.2 | 07'19" | 01:07'40" |