10.0 km | 00:54:00 | 05:22/km日期: 2015-06-18 20:35 - 卡路里: 714 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'32" / 05'16" / 05'05" / 05'25" / 05'18" / 05'14" / 05'22" / 05'31" / 05'19" / 05'19" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 498 / 498 |
2 | | 05'29" (+00'26") | 501 / 1000 |
3 | | 05'19" (+00'16") | 507 / 1507 |
4 | | 05'08" (+00'05") | 505 / 2012 |
5 | | 05'03" | 500 / 2513 |
6 | | 05'07" (+00'04") | 504 / 3017 |
7 | | 05'21" (+00'18") | 503 / 3520 |
8 | | 05'31" (+00'28") | 504 / 4025 |
9 | | 05'19" (+00'16") | 509 / 4534 |
10 | | 05'15" (+00'12") | 497 / 5032 |
11 | | 05'15" (+00'12") | 507 / 5540 |
12 | | 05'09" (+00'06") | 500 / 6040 |
13 | | 05'18" (+00'15") | 504 / 6545 |
14 | | 05'27" (+00'24") | 500 / 7045 |
15 | | 05'29" (+00'26") | 510 / 7556 |
16 | | 05'26" (+00'23") | 504 / 8061 |
17 | | 05'20" (+00'17") | 505 / 8566 |
18 | | 05'20" (+00'17") | 495 / 9061 |
19 | | 05'20" (+00'17") | 509 / 9571 |
20 | | 05'25" (+00'22") | 503 / 10074 |
6月累積里程 : 79.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'05" | 00:15'53" |
4 | 05'25" | 00:21'18" |
5 | 05'18" | 00:26'36" |
6 | 05'14" | 00:31'50" |
7 | 05'22" | 00:37'12" |
8 | 05'31" | 00:42'43" |
9 | 05'19" | 00:48'02" |
10 | 05'19" | 00:53'21" |
10.0 | 20'58" | 00:54'00" |