10.3 km | 01:23:35 | 08:07/km日期: 2022-03-03 16:54 - 平均心率: 121 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 06'41" / 08'38" / 07'16" / 08'02" / 08'30" / 08'00" / 08'45" / 07'56" / 09'01" / 08'25" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 08'31" (+01'51") | 389 / 1389 |
3 | | 08'12" (+01'32") | 973 / 2363 |
4 | | 06'49" (+00'09") | 439 / 2803 |
5 | | 08'10" (+01'30") | 978 / 3781 |
6 | | 07'11" (+00'31") | 416 / 4197 |
7 | | 08'50" (+02'10") | 904 / 5102 |
8 | | 08'39" (+01'59") | 346 / 5448 |
9 | | 07'46" (+01'06") | 1000 / 6448 |
10 | | 08'47" (+02'07") | 25 / 6474 |
11 | | 08'18" (+01'38") | 1000 / 7474 |
12 | | 08'05" (+01'25") | 209 / 7683 |
13 | | 09'05" (+02'25") | 1000 / 8683 |
14 | | 07'58" (+01'18") | 1000 / 9683 |
15 | | 09'03" (+02'23") | 609 / 10292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 135.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'38" | 00:15'19" |
3 | 07'16" | 00:22'35" |
4 | 08'02" | 00:30'37" |
5 | 08'30" | 00:39'07" |
6 | 08'00" | 00:47'07" |
7 | 08'45" | 00:55'52" |
8 | 07'56" | 01:03'48" |
9 | 09'01" | 01:12'49" |
10 | 08'25" | 01:21'14" |
10.3 | 08'05" | 01:23'36" |