23.0 km | 01:50:25 | 04:48/km | 第80半馬官方成績 |
日期 | 2022-02-28 |
成績 | 01:50:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" (+00'11") | 00:47'42" |
| 00:23'50" (+00'09") |
| 00:24'08" (+00'27") | 00:47'49" (+00'07") |
| 00:23'41" |
|
日期: 2022-02-28 06:31 - 平均心率: 146 - 卡路里: 1639 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(30)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'21") | 1000 / 1000 |
2 | | 04'54" (+00'33") | 1000 / 2000 |
3 | | 04'50" (+00'29") | 1000 / 3000 |
4 | | 04'37" (+00'16") | 1000 / 4000 |
5 | | 04'47" (+00'26") | 1000 / 5000 |
6 | | 04'41" (+00'20") | 1000 / 6000 |
7 | | 04'41" (+00'20") | 1000 / 7000 |
8 | | 04'47" (+00'26") | 1000 / 8000 |
9 | | 04'50" (+00'29") | 1000 / 9000 |
10 | | 04'47" (+00'26") | 1000 / 10000 |
11 | | 04'53" (+00'32") | 1000 / 11000 |
12 | | 04'54" (+00'33") | 1000 / 12000 |
13 | | 04'46" (+00'25") | 1000 / 13000 |
14 | | 04'41" (+00'20") | 1000 / 14000 |
15 | | 04'52" (+00'31") | 1000 / 15000 |
16 | | 04'50" (+00'29") | 1000 / 16000 |
17 | | 04'46" (+00'25") | 1000 / 17000 |
18 | | 04'43" (+00'22") | 1000 / 18000 |
19 | | 04'39" (+00'18") | 1000 / 19000 |
20 | | 04'41" (+00'20") | 1000 / 20000 |
21 | | 04'33" (+00'12") | 1000 / 21000 |
22 | | 04'29" (+00'08") | 1000 / 22000 |
23 | | 04'21" | 1000 / 23000 |
賽後評分: 報名全馬後,在報名截止前主辦取消全馬而縮減成23k 超半馬,比賽前再改起跑時間。心中覺得此賽事會雷雷的
整場賽事補給應該算是中規中矩吧~!
其實我沒吃什麼。會場腹地大好停車、志工人數多流程順暢、賽道平坦、鄉村風景、有些志工們很熱情,完賽打卡送一盆蘭花。名副其實的蘭花馬
整體來說還不錯~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
287.74 km asics Hyper speed 深藍 累積 :
660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'54" | 00:09'37" |
3 | 04'51" | 00:14'28" |
4 | 04'37" | 00:19'05" |
5 | 04'47" | 00:23'52" |
6 | 04'42" | 00:28'34" |
7 | 04'42" | 00:33'16" |
8 | 04'48" | 00:38'04" |
9 | 04'50" | 00:42'54" |
10 | 04'48" | 00:47'42" |
11 | 04'53" | 00:52'35" |
12 | 04'54" | 00:57'29" |
13 | 04'46" | 01:02'15" |
14 | 04'42" | 01:06'57" |
15 | 04'53" | 01:11'50" |
16 | 04'50" | 01:16'40" |
17 | 04'47" | 01:21'27" |
18 | 04'43" | 01:26'10" |
19 | 04'39" | 01:30'49" |
20 | 04'42" | 01:35'31" |
21 | 04'34" | 01:40'05" |
22 | 04'29" | 01:44'34" |
23 | 04'22" | 01:48'56" |
23.4 | 04'02" | 01:50'26" |