41.7 km | 04:40:32 | 06:43/km日期: 2015-04-19 07:20 - 總爬升: 219 m - 平均心率: 165 - 卡路里: 2288 Cal - 總步數: 42228 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'39" / 05'15" / 15'48" / 00'08" / 00'03" / 05'40" / 05'11" / 05'35" / 05'32" / 05'40" / 06'25" / 05'23" / 06'07" / 05'52" / 05'48" / 05'53" / 06'14" / 05'50" / 05'59" / 06'49" / 06'08" / 06'36" / 05'54" / 06'30" / 06'22" / 07'54" / 07'27" / 07'48" / 07'02" / 07'51" / 06'48" / 09'36" / 07'12" / 09'51" / 10'07" / 06'54" / 07'40" / 07'45" / 08'07" / 08'35" / 07'30" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'26") | 1004 / 1004 | 164 / 107 |
2 | | 05'15" (+00'04") | 999 / 2003 | 172 / 110 |
3 | | 05'16" (+00'05") | 2998 / 5001 | 173 / 109 |
4 | | 05'49" (+00'38") | 999 / 6001 | 159 / 107 |
5 | | 05'11" | 1007 / 7008 | 174 / 110 |
6 | | 05'34" (+00'23") | 993 / 8002 | 173 / 103 |
7 | | 05'31" (+00'20") | 1000 / 9002 | 173 / 104 |
8 | | 05'40" (+00'29") | 998 / 10000 | 173 / 101 |
9 | | 06'26" (+01'15") | 1007 / 11008 | 149 / 103 |
10 | | 05'23" (+00'12") | 1000 / 12008 | 174 / 106 |
11 | | 06'09" (+00'58") | 994 / 13002 | 169 / 95 |
12 | | 05'50" (+00'39") | 1004 / 14006 | 170 / 100 |
13 | | 05'50" (+00'39") | 995 / 15002 | 173 / 98 |
14 | | 05'52" (+00'41") | 999 / 16002 | 173 / 98 |
15 | | 06'14" (+01'03") | 997 / 16999 | 155 / 102 |
16 | | 05'48" (+00'37") | 1002 / 18002 | 173 / 99 |
17 | | 06'01" (+00'50") | 1006 / 19008 | 171 / 96 |
18 | | 06'49" (+01'38") | 998 / 20006 | 146 / 100 |
19 | | 06'05" (+00'54") | 993 / 21000 | 173 / 94 |
20 | | 06'35" (+01'24") | 1002 / 22002 | 147 / 102 |
21 | | 05'55" (+00'44") | 1006 / 23008 | 172 / 97 |
22 | | 06'32" (+01'21") | 992 / 24001 | 156 / 97 |
23 | | 06'22" (+01'11") | 1002 / 25003 | 171 / 91 |
24 | | 07'52" (+02'41") | 1003 / 26007 | 123 / 103 |
25 | | 07'26" (+02'15") | 999 / 27006 | 136 / 98 |
26 | | 07'49" (+02'38") | 1000 / 28007 | 143 / 88 |
27 | | 07'02" (+01'51") | 999 / 29007 | 169 / 84 |
28 | | 07'50" (+02'39") | 996 / 30004 | 146 / 86 |
29 | | 06'48" (+01'37") | 1004 / 31008 | 170 / 85 |
30 | | 09'41" (+04'30") | 999 / 32008 | 100 / 102 |
31 | | 07'11" (+02'00") | 991 / 33000 | 165 / 84 |
32 | | 09'49" (+04'38") | 1010 / 34011 | 69 / 146 |
33 | | 10'08" (+04'57") | 987 / 34998 | 92 / 106 |
34 | | 06'53" (+01'42") | 1002 / 36000 | 171 / 84 |
35 | | 07'40" (+02'29") | 999 / 37000 | 135 / 96 |
36 | | 07'43" (+02'32") | 1004 / 38004 | 158 / 81 |
37 | | 08'19" (+03'08") | 1000 / 39005 | 109 / 109 |
38 | | 08'31" (+03'20") | 993 / 39998 | 128 / 91 |
39 | | 07'24" (+02'13") | 1000 / 40998 | 158 / 85 |
40 | | 08'39" (+03'28") | 681 / 41680 | 126 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 103.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'15" | 00:10'54" |
3 | 15'48" | 00:26'42" |
4 | 00'08" | 00:26'50" |
5 | 00'03" | 00:26'53" |
6 | 05'40" | 00:32'33" |
7 | 05'11" | 00:37'44" |
8 | 05'35" | 00:43'19" |
9 | 05'32" | 00:48'51" |
10 | 05'40" | 00:54'31" |
11 | 06'25" | 01:00'56" |
12 | 05'23" | 01:06'19" |
13 | 06'07" | 01:12'26" |
14 | 05'52" | 01:18'18" |
15 | 05'48" | 01:24'06" |
16 | 05'53" | 01:29'59" |
17 | 06'14" | 01:36'13" |
18 | 05'50" | 01:42'03" |
19 | 05'59" | 01:48'02" |
20 | 06'49" | 01:54'51" |
21 | 06'08" | 02:00'59" |
22 | 06'36" | 02:07'35" |
23 | 05'54" | 02:13'29" |
24 | 06'30" | 02:19'59" |
25 | 06'22" | 02:26'21" |
26 | 07'54" | 02:34'15" |
27 | 07'27" | 02:41'42" |
28 | 07'48" | 02:49'30" |
29 | 07'02" | 02:56'32" |
30 | 07'51" | 03:04'23" |
31 | 06'48" | 03:11'11" |
32 | 09'36" | 03:20'47" |
33 | 07'12" | 03:27'59" |
34 | 09'51" | 03:37'50" |
35 | 10'07" | 03:47'57" |
36 | 06'54" | 03:54'51" |
37 | 07'40" | 04:02'31" |
38 | 07'45" | 04:10'16" |
39 | 08'07" | 04:18'23" |
40 | 08'35" | 04:26'58" |
41 | 07'30" | 04:34'28" |
41.7 | 08'53" | 04:40'32" |