16.2 km | 01:29:35 | 05:32/km日期: 2015-06-26 19:03 - 平均心率: 161 - 卡路里: 945 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'31" / 06'41" / 06'31" / 06'36" / 05'53" / 06'06" / 05'42" / 05'22" / 05'09" / 05'18" / 05'07" / 04'43" / 04'57" / 05'07" / 04'45" / 04'29" / 04'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 111.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'41" | 00:13'12" |
3 | 06'31" | 00:19'43" |
4 | 06'36" | 00:26'19" |
5 | 05'53" | 00:32'12" |
6 | 06'06" | 00:38'18" |
7 | 05'42" | 00:44'00" |
8 | 05'22" | 00:49'22" |
9 | 05'09" | 00:54'31" |
10 | 05'18" | 00:59'49" |
11 | 05'07" | 01:04'56" |
12 | 04'43" | 01:09'39" |
13 | 04'57" | 01:14'36" |
14 | 05'07" | 01:19'43" |
15 | 04'45" | 01:24'28" |
16 | 04'29" | 01:28'57" |
16.2 | 04'05" | 01:29'35" |