10.0 km | 00:39:49 | 03:58/km日期: 2015-05-25 20:50 - 總爬升: 141 m - 平均心率: 161 - 卡路里: 588 Cal
Pace: 00'04" / 00'01" / 03'49" / 03'51" / 04'05" / 03'56" / 04'02" / 03'48" / 03'52" / 03'47" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'37") | 1000 / 1000 |
2 | | 04'08" (+00'21") | 1000 / 2000 |
3 | | 03'48" (+00'01") | 1000 / 3000 |
4 | | 03'50" (+00'03") | 1000 / 4000 |
5 | | 04'05" (+00'18") | 1000 / 5000 |
6 | | 03'55" (+00'08") | 1000 / 6000 |
7 | | 04'01" (+00'14") | 1000 / 7000 |
8 | | 03'47" | 1000 / 8000 |
9 | | 03'51" (+00'04") | 1000 / 9000 |
10 | | 03'47" | 1000 / 10000 |
11 | | 03'16" | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 140.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 03'49" | 00:03'54" |
4 | 03'51" | 00:07'45" |
5 | 04'05" | 00:11'50" |
6 | 03'56" | 00:15'46" |
7 | 04'02" | 00:19'48" |
8 | 03'48" | 00:23'36" |
9 | 03'52" | 00:27'28" |
10 | 03'47" | 00:31'15" |
10.0 | 03'25" | 00:31'22" |