10.3 km | 01:18:49 | 07:40/km日期: 2022-02-16 18:18 - 平均心率: 137 - 卡路里: 810 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'40" / 08'00" / 06'24" / 06'33" / 06'50" / 06'47" / 06'45" / 06'54" / 08'17" / 10'58" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'28") | 1000 / 1000 |
2 | | 08'00" (+01'37") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'33" (+00'10") | 1000 / 4000 |
5 | | 06'50" (+00'27") | 1000 / 5000 |
6 | | 06'47" (+00'24") | 1000 / 6000 |
7 | | 06'45" (+00'22") | 1000 / 7000 |
8 | | 06'53" (+00'30") | 1000 / 8000 |
9 | | 08'17" (+01'54") | 1000 / 9000 |
10 | | 10'58" (+04'35") | 1000 / 10000 |
11 | | 08'59" (+02'36") | 274 / 10274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 47.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'00" | 00:16'40" |
3 | 06'24" | 00:23'04" |
4 | 06'33" | 00:29'37" |
5 | 06'50" | 00:36'27" |
6 | 06'47" | 00:43'14" |
7 | 06'45" | 00:49'59" |
8 | 06'54" | 00:56'53" |
9 | 08'17" | 01:05'10" |
10 | 10'58" | 01:16'08" |
10.3 | 09'02" | 01:18'37" |