47.5 km | 05:50:42 | 07:23/km日期: 2018-12-30 06:21 - 總爬升: 1578 m - 平均心率: 139 - 卡路里: 2248 Cal - 平均步頻: 190
Pace: 07'34" / 07'25" / 08'41" / 07'08" / 06'23" / 07'00" / 07'53" / 05'06" / 06'42" / 09'04" / 06'40" / 06'35" / 06'50" / 07'08" / 10'30" / 06'47" / 07'08" / 06'57" / 07'06" / 06'12" / 06'54" / 06'33" / 07'16" / 09'30" / 06'02" / 06'08" / 07'43" / 06'01" / 07'43" / 07'24" / 06'39" / 06'48" / 07'33" / 06'37" / 07'04" / 09'46" / 07'00" / 22'07" / 00'07" / 07'20" / 05'24" / 06'40" / 06'20" / 04'47" / 06'11" / 05'54" / 05'43" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+08'24") | 1000 / 1000 |
2 | | 07'25" (+02'39") | 1000 / 2000 |
3 | | 08'40" (+03'54") | 1000 / 3000 |
4 | | 07'08" (+02'22") | 1000 / 4000 |
5 | | 06'22" (+01'36") | 1000 / 5000 |
6 | | 07'00" (+02'14") | 1000 / 6000 |
7 | | 06'43" (+01'57") | 1000 / 7000 |
8 | | 06'15" (+01'29") | 1000 / 8000 |
9 | | 06'42" (+01'56") | 1000 / 9000 |
10 | | 09'03" (+04'17") | 1000 / 10000 |
11 | | 06'39" (+01'53") | 1000 / 11000 |
12 | | 06'35" (+01'49") | 1000 / 12000 |
13 | | 06'49" (+02'03") | 1000 / 13000 |
14 | | 07'07" (+02'21") | 1000 / 14000 |
15 | | 10'29" (+05'43") | 1000 / 15000 |
16 | | 06'47" (+02'01") | 1000 / 16000 |
17 | | 07'07" (+02'21") | 1000 / 17000 |
18 | | 06'57" (+02'11") | 1000 / 18000 |
19 | | 07'05" (+02'19") | 1000 / 19000 |
20 | | 06'12" (+01'26") | 1000 / 20000 |
21 | | 06'54" (+02'08") | 1000 / 21000 |
22 | | 06'32" (+01'46") | 1000 / 22000 |
23 | | 07'16" (+02'30") | 1000 / 23000 |
24 | | 09'30" (+04'44") | 1000 / 24000 |
25 | | 06'01" (+01'15") | 1000 / 25000 |
26 | | 06'07" (+01'21") | 1000 / 26000 |
27 | | 07'42" (+02'56") | 1000 / 27000 |
28 | | 06'01" (+01'15") | 1000 / 28000 |
29 | | 07'42" (+02'56") | 1000 / 29000 |
30 | | 07'24" (+02'38") | 1000 / 30000 |
31 | | 06'39" (+01'53") | 1000 / 31000 |
32 | | 06'47" (+02'01") | 1000 / 32000 |
33 | | 07'33" (+02'47") | 1000 / 33000 |
34 | | 06'37" (+01'51") | 1000 / 34000 |
35 | | 07'04" (+02'18") | 1000 / 35000 |
36 | | 09'46" (+05'00") | 1000 / 36000 |
37 | | 06'59" (+02'13") | 1000 / 37000 |
38 | | 12'33" (+07'47") | 1000 / 38000 |
39 | | 06'14" (+01'28") | 1000 / 39000 |
40 | | 07'41" (+02'55") | 1000 / 40000 |
41 | | 08'29" (+03'43") | 1000 / 41000 |
42 | | 06'39" (+01'53") | 1000 / 42000 |
43 | | 06'20" (+01'34") | 1000 / 43000 |
44 | | 04'46" | 1000 / 44000 |
45 | | 06'10" (+01'24") | 1000 / 45000 |
46 | | 05'54" (+01'08") | 1000 / 46000 |
47 | | 05'42" (+00'56") | 1000 / 47000 |
48 | | 15'24" (+10'38") | 457 / 47457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'25" | 00:14'59" |
3 | 08'41" | 00:23'40" |
4 | 07'08" | 00:30'48" |
5 | 06'23" | 00:37'11" |
6 | 07'00" | 00:44'11" |
7 | 07'53" | 00:52'04" |
8 | 05'06" | 00:57'10" |
9 | 06'42" | 01:03'52" |
10 | 09'04" | 01:12'56" |
11 | 06'40" | 01:19'36" |
12 | 06'35" | 01:26'11" |
13 | 06'50" | 01:33'01" |
14 | 07'08" | 01:40'09" |
15 | 10'30" | 01:50'39" |
16 | 06'47" | 01:57'26" |
17 | 07'08" | 02:04'34" |
18 | 06'57" | 02:11'31" |
19 | 07'06" | 02:18'37" |
20 | 06'12" | 02:24'49" |
21 | 06'54" | 02:31'43" |
22 | 06'33" | 02:38'16" |
23 | 07'16" | 02:45'32" |
24 | 09'30" | 02:55'02" |
25 | 06'02" | 03:01'04" |
26 | 06'08" | 03:07'12" |
27 | 07'43" | 03:14'55" |
28 | 06'01" | 03:20'56" |
29 | 07'43" | 03:28'39" |
30 | 07'24" | 03:36'03" |
31 | 06'39" | 03:42'42" |
32 | 06'48" | 03:49'30" |
33 | 07'33" | 03:57'03" |
34 | 06'37" | 04:03'40" |
35 | 07'04" | 04:10'44" |
36 | 09'46" | 04:20'30" |
37 | 07'00" | 04:27'30" |
38 | 22'07" | 04:49'37" |
39 | 00'07" | 04:49'44" |
40 | 07'20" | 04:57'04" |
41 | 05'24" | 05:02'28" |
42 | 06'40" | 05:09'08" |
43 | 06'20" | 05:15'28" |
44 | 04'47" | 05:20'15" |
45 | 06'11" | 05:26'26" |
46 | 05'54" | 05:32'20" |
47 | 05'43" | 05:38'03" |
47.5 | 15'24" | 05:45'06" |