41.8 km | 05:27:18 | 07:49/km日期: 2022-02-13 06:06 - 總爬升: 319 m - 平均心率: 147 - 卡路里: 2504 Cal - 平均步頻: 164 - 濕度: 96% - PM2.5: 普通(49)
Pace: 07'16" / 07'03" / 06'56" / 06'54" / 06'54" / 07'04" / 07'01" / 06'54" / 07'24" / 07'04" / 06'40" / 07'14" / 06'35" / 06'47" / 06'58" / 06'39" / 07'02" / 06'31" / 07'04" / 06'53" / 06'46" / 07'19" / 07'22" / 07'40" / 09'47" / 07'26" / 07'45" / 08'12" / 08'05" / 07'26" / 11'47" / 07'47" / 08'03" / 09'17" / 07'48" / 11'02" / 08'29" / 10'30" / 08'13" / 11'33" / 08'43" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'44") | 1000 / 1000 |
2 | | 07'03" (+00'32") | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 06'54" (+00'23") | 1000 / 4000 |
5 | | 06'54" (+00'23") | 1000 / 5000 |
6 | | 07'04" (+00'33") | 1000 / 6000 |
7 | | 07'00" (+00'29") | 1000 / 7000 |
8 | | 06'54" (+00'23") | 1000 / 8000 |
9 | | 07'24" (+00'53") | 1000 / 9000 |
10 | | 07'03" (+00'32") | 1000 / 10000 |
11 | | 06'39" (+00'08") | 1000 / 11000 |
12 | | 07'14" (+00'43") | 1000 / 12000 |
13 | | 06'34" (+00'03") | 1000 / 13000 |
14 | | 06'47" (+00'16") | 1000 / 14000 |
15 | | 06'57" (+00'26") | 1000 / 15000 |
16 | | 06'39" (+00'08") | 1000 / 16000 |
17 | | 07'01" (+00'30") | 1000 / 17000 |
18 | | 06'31" | 1000 / 18000 |
19 | | 07'03" (+00'32") | 1000 / 19000 |
20 | | 06'53" (+00'22") | 1000 / 20000 |
21 | | 06'45" (+00'14") | 1000 / 21000 |
22 | | 07'19" (+00'48") | 1000 / 22000 |
23 | | 07'21" (+00'50") | 1000 / 23000 |
24 | | 07'39" (+01'08") | 1000 / 24000 |
25 | | 09'47" (+03'16") | 1000 / 25000 |
26 | | 07'26" (+00'55") | 1000 / 26000 |
27 | | 07'45" (+01'14") | 1000 / 27000 |
28 | | 08'11" (+01'40") | 1000 / 28000 |
29 | | 08'04" (+01'33") | 1000 / 29000 |
30 | | 07'26" (+00'55") | 1000 / 30000 |
31 | | 11'47" (+05'16") | 1000 / 31000 |
32 | | 07'46" (+01'15") | 1000 / 32000 |
33 | | 08'02" (+01'31") | 1000 / 33000 |
34 | | 09'16" (+02'45") | 1000 / 34000 |
35 | | 07'48" (+01'17") | 1000 / 35000 |
36 | | 11'01" (+04'30") | 1000 / 36000 |
37 | | 08'28" (+01'57") | 1000 / 37000 |
38 | | 10'30" (+03'59") | 1000 / 38000 |
39 | | 08'12" (+01'41") | 1000 / 39000 |
40 | | 11'32" (+05'01") | 1000 / 40000 |
41 | | 08'43" (+02'12") | 1000 / 41000 |
42 | | 08'45" (+02'14") | 848 / 41848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 67.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'03" | 00:14'19" |
3 | 06'56" | 00:21'15" |
4 | 06'54" | 00:28'09" |
5 | 06'54" | 00:35'03" |
6 | 07'04" | 00:42'07" |
7 | 07'01" | 00:49'08" |
8 | 06'54" | 00:56'02" |
9 | 07'24" | 01:03'26" |
10 | 07'04" | 01:10'30" |
11 | 06'40" | 01:17'10" |
12 | 07'14" | 01:24'24" |
13 | 06'35" | 01:30'59" |
14 | 06'47" | 01:37'46" |
15 | 06'58" | 01:44'44" |
16 | 06'39" | 01:51'23" |
17 | 07'02" | 01:58'25" |
18 | 06'31" | 02:04'56" |
19 | 07'04" | 02:12'00" |
20 | 06'53" | 02:18'53" |
21 | 06'46" | 02:25'39" |
22 | 07'19" | 02:32'58" |
23 | 07'22" | 02:40'20" |
24 | 07'40" | 02:48'00" |
25 | 09'47" | 02:57'47" |
26 | 07'26" | 03:05'13" |
27 | 07'45" | 03:12'58" |
28 | 08'12" | 03:21'10" |
29 | 08'05" | 03:29'15" |
30 | 07'26" | 03:36'41" |
31 | 11'47" | 03:48'28" |
32 | 07'47" | 03:56'15" |
33 | 08'03" | 04:04'18" |
34 | 09'17" | 04:13'35" |
35 | 07'48" | 04:21'23" |
36 | 11'02" | 04:32'25" |
37 | 08'29" | 04:40'54" |
38 | 10'30" | 04:51'24" |
39 | 08'13" | 04:59'37" |
40 | 11'33" | 05:11'10" |
41 | 08'43" | 05:19'53" |
41.8 | 09'07" | 05:27'38" |