11.4 km | 01:07:37 | 05:56/km日期: 2022-02-13 06:41 - 總爬升: 195 m - 平均心率: 163 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'33" / 05'53" / 06'01" / 06'18" / 06'14" / 07'41" / 06'03" / 06'21" / 05'30" / 05'37" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 07'41" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 06'21" | 00:51'04" |
| 9 | 05'30" | 00:56'34" |
| 10 | 05'37" | 01:02'11" |
| 11 | 05'32" | 01:07'43" |
| 11.4 | 05'50" | 01:09'56" |
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