15.0 km | 01:26:12 | 05:44/km日期: 2022-02-13 06:00 - 平均心率: 153 - 卡路里: 1178 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'15" / 05'47" / 05'44" / 05'45" / 09'10" / 06'56" / 07'49" / 08'54" / 09'01" / 05'18" / 07'24" / 12'18" / 05'48" / 06'39" / 06'31" / 44'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 76.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'47" | 00:13'02" |
3 | 05'44" | 00:18'46" |
4 | 05'45" | 00:24'31" |
5 | 09'10" | 00:33'41" |
6 | 06'56" | 00:40'37" |
7 | 07'49" | 00:48'26" |
8 | 08'54" | 00:57'20" |
9 | 09'01" | 01:06'21" |
10 | 05'18" | 01:11'39" |
11 | 07'24" | 01:19'03" |
12 | 12'18" | 01:31'21" |
13 | 05'48" | 01:37'09" |
14 | 06'39" | 01:43'48" |
15 | 06'31" | 01:50'19" |
15.0 | 41'11" | 01:50'51" |