17.0 km | 01:42:48 | 06:02/km日期: 2022-02-13 06:55 - 平均心率: 151 - 卡路里: 918 Cal - 總步數: 17772 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'26" / 06'17" / 06'05" / 06'24" / 06'19" / 06'04" / 06'10" / 06'03" / 05'50" / 05'38" / 06'00" / 05'50" / 05'57" / 05'55" / 05'52" / 05'56" / 05'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'51") | 1001 / 1001 | 171 / 90 |
2 | | 06'16" (+00'41") | 1001 / 2003 | 173 / 92 |
3 | | 06'03" (+00'28") | 1003 / 3006 | 173 / 94 |
4 | | 06'25" (+00'50") | 1007 / 4014 | 171 / 91 |
5 | | 06'14" (+00'39") | 1000 / 5014 | 170 / 94 |
6 | | 06'04" (+00'29") | 1008 / 6022 | 171 / 95 |
7 | | 06'06" (+00'31") | 1001 / 7023 | 171 / 95 |
8 | | 06'03" (+00'28") | 1000 / 8023 | 172 / 95 |
9 | | 05'51" (+00'16") | 1005 / 9029 | 173 / 98 |
10 | | 05'35" | 1009 / 10038 | 174 / 102 |
11 | | 06'05" (+00'30") | 1007 / 11046 | 170 / 96 |
12 | | 05'46" (+00'11") | 1004 / 12050 | 174 / 99 |
13 | | 05'54" (+00'19") | 1001 / 13052 | 173 / 97 |
14 | | 05'53" (+00'18") | 1000 / 14053 | 173 / 97 |
15 | | 05'51" (+00'16") | 1009 / 15062 | 174 / 97 |
16 | | 05'54" (+00'19") | 1002 / 16065 | 174 / 96 |
17 | | 05'45" (+00'10") | 1006 / 17071 | 175 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 82.33 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 06'24" | 00:25'12" |
5 | 06'19" | 00:31'31" |
6 | 06'04" | 00:37'35" |
7 | 06'10" | 00:43'45" |
8 | 06'03" | 00:49'48" |
9 | 05'50" | 00:55'38" |
10 | 05'38" | 01:01'16" |
11 | 06'00" | 01:07'16" |
12 | 05'50" | 01:13'06" |
13 | 05'57" | 01:19'03" |
14 | 05'55" | 01:24'58" |
15 | 05'52" | 01:30'50" |
16 | 05'56" | 01:36'46" |
17 | 05'47" | 01:42'33" |
17.0 | 15'55" | 01:42'48" |