21.1 km | 06:22:39 | 18:06/km日期: 2022-02-12 09:19 - 總爬升: 620 m - 平均心率: 111 - 卡路里: 1133 Cal - 平均步頻: 119 - 溫度: 17°C - 濕度: 96%
Pace: 15'56" / 17'38" / 11'44" / 33'29" / 16'04" / 12'35" / 21'25" / 32'42" / 26'18" / 19'56" / 28'56" / 21'34" / 21'07" / 16'46" / 12'12" / 09'37" / 09'25" / 09'57" / 09'10" / 09'41" / 23'40" / 20'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 139.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 17'38" | 00:33'34" |
3 | 11'44" | 00:45'18" |
4 | 33'29" | 01:18'47" |
5 | 16'04" | 01:34'51" |
6 | 12'35" | 01:47'26" |
7 | 21'25" | 02:08'51" |
8 | 32'42" | 02:41'33" |
9 | 26'18" | 03:07'51" |
10 | 19'56" | 03:27'47" |
11 | 28'56" | 03:56'43" |
12 | 21'34" | 04:18'17" |
13 | 21'07" | 04:39'24" |
14 | 16'46" | 04:56'10" |
15 | 12'12" | 05:08'22" |
16 | 09'37" | 05:17'59" |
17 | 09'25" | 05:27'24" |
18 | 09'57" | 05:37'21" |
19 | 09'10" | 05:46'31" |
20 | 09'41" | 05:56'12" |
21 | 23'40" | 06:19'52" |
21.1 | 20'55" | 06:22'39" |