17.7 km | 01:47:20 | 06:04/km日期: 2015-06-24 19:15 - 卡路里: 1279 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'29" / 05'48" / 06'04" / 05'49" / 06'02" / 05'52" / 05'53" / 05'51" / 05'50" / 05'59" / 06'08" / 06'25" / 06'01" / 06'39" / 06'06" / 06'06" / 05'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 1000 / 17000 |
| 18 | | 06'57" (+01'10") | 691 / 17691 |
6月累積里程 : 96.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'48" | 00:11'17" |
| 3 | 06'04" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 05'59" | 00:58'37" |
| 11 | 06'08" | 01:04'45" |
| 12 | 06'25" | 01:11'10" |
| 13 | 06'01" | 01:17'11" |
| 14 | 06'39" | 01:23'50" |
| 15 | 06'06" | 01:29'56" |
| 16 | 06'06" | 01:36'02" |
| 17 | 05'58" | 01:42'00" |
| 17.7 | 06'58" | 01:46'49" |
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