15.2 km | 01:14:53 | 04:56/km日期: 2022-02-11 19:01 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'36" / 06'32" / 04'51" / 04'47" / 04'44" / 04'42" / 04'48" / 04'47" / 04'40" / 04'37" / 11'50" / 04'49" / 03'51" / 08'16" / 05'29" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'49") | 1000 / 1000 |
2 | | 05'15" (+02'29") | 1000 / 2000 |
3 | | 04'50" (+02'04") | 1000 / 3000 |
4 | | 04'47" (+02'01") | 1000 / 4000 |
5 | | 04'44" (+01'58") | 1000 / 5000 |
6 | | 04'42" (+01'56") | 1000 / 6000 |
7 | | 04'47" (+02'01") | 1000 / 7000 |
8 | | 04'46" (+02'00") | 1000 / 8000 |
9 | | 04'39" (+01'53") | 1000 / 9000 |
10 | | 04'36" (+01'50") | 1000 / 10000 |
11 | | 07'37" (+04'51") | 46 / 10046 |
12 | | 03'33" (+00'47") | 408 / 10454 |
13 | | 06'25" (+03'39") | 210 / 10665 |
14 | | 03'23" (+00'37") | 410 / 11075 |
15 | | 06'57" (+04'11") | 205 / 11281 |
16 | | 03'09" (+00'23") | 421 / 11703 |
17 | | 07'14" (+04'28") | 214 / 11917 |
18 | | 03'05" (+00'19") | 419 / 12336 |
19 | | 07'02" (+04'16") | 235 / 12572 |
20 | | 02'46" | 419 / 12992 |
21 | | 05'59" (+03'13") | 1000 / 13992 |
22 | | 05'29" (+02'43") | 1000 / 14992 |
23 | | 06'43" (+03'57") | 44 / 15036 |
24 | | 11'51" (+09'05") | 115 / 15152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'32" | 00:12'08" |
3 | 04'51" | 00:16'59" |
4 | 04'47" | 00:21'46" |
5 | 04'44" | 00:26'30" |
6 | 04'42" | 00:31'12" |
7 | 04'48" | 00:36'00" |
8 | 04'47" | 00:40'47" |
9 | 04'40" | 00:45'27" |
10 | 04'37" | 00:50'04" |
11 | 11'50" | 01:01'54" |
12 | 04'49" | 01:06'43" |
13 | 03'51" | 01:10'34" |
14 | 08'16" | 01:18'50" |
15 | 05'29" | 01:24'19" |
15.2 | 10'10" | 01:25'52" |