5.9 km | 00:33:20 | 05:39/km日期: 2022-01-20 18:56 - 平均心率: 98 - 卡路里: 167 Cal - 平均步頻: 172
Pace: 05'29" / 05'53" / 05'51" / 05'44" / 05'43" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'10") | 399 / 399 |
2 | | 14'57" (+11'47") | 117 / 517 |
3 | | 03'20" (+00'10") | 398 / 915 |
4 | | 14'21" (+11'11") | 118 / 1033 |
5 | | 03'10" | 410 / 1444 |
6 | | 19'07" (+15'57") | 96 / 1541 |
7 | | 03'15" (+00'05") | 403 / 1944 |
8 | | 15'00" (+11'50") | 117 / 2062 |
9 | | 03'13" (+00'03") | 410 / 2472 |
10 | | 19'24" (+16'14") | 89 / 2562 |
11 | | 03'11" (+00'01") | 408 / 2971 |
12 | | 15'05" (+11'55") | 117 / 3088 |
13 | | 03'15" (+00'05") | 401 / 3490 |
14 | | 17'04" (+13'54") | 107 / 3597 |
15 | | 03'14" (+00'04") | 402 / 4000 |
16 | | 15'54" (+12'44") | 123 / 4123 |
17 | | 03'16" (+00'06") | 402 / 4526 |
18 | | 17'32" (+14'22") | 60 / 4587 |
19 | | 03'20" (+00'10") | 399 / 4986 |
20 | | 19'50" (+16'40") | 51 / 5038 |
21 | | 03'18" (+00'08") | 405 / 5443 |
22 | | 21'22" (+18'12") | 47 / 5490 |
23 | | 03'17" (+00'07") | 409 / 5900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 309.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'53" | 00:11'22" |
3 | 05'51" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 05'43" | 00:28'40" |
5.9 | 05'12" | 00:33'21" |