4.0 km | 00:27:05 | 06:43/km日期: 2015-06-22 06:41 - 地點: 太平運動場 - 卡路里: 250 Cal - 總步數: 4748 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'33" / 06'40" / 06'45" / 06'51" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" | 174 / 174 | 172 / 101 |
2 | | 06'48" (+01'04") | 146 / 320 | 176 / 83 |
3 | | 06'55" (+01'11") | 144 / 465 | 176 / 81 |
4 | | 06'32" (+00'48") | 152 / 618 | 174 / 87 |
5 | | 07'03" (+01'19") | 141 / 759 | 174 / 81 |
6 | | 06'58" (+01'14") | 143 / 902 | 174 / 82 |
7 | | 06'44" (+01'00") | 148 / 1051 | 176 / 84 |
8 | | 06'45" (+01'01") | 147 / 1199 | 176 / 83 |
9 | | 06'29" (+00'45") | 154 / 1353 | 178 / 86 |
10 | | 07'10" (+01'26") | 139 / 1492 | 176 / 79 |
11 | | 06'22" (+00'38") | 156 / 1649 | 176 / 89 |
12 | | 06'31" (+00'47") | 153 / 1802 | 176 / 86 |
13 | | 06'32" (+00'48") | 152 / 1955 | 178 / 85 |
14 | | 06'48" (+01'04") | 147 / 2102 | 176 / 83 |
15 | | 06'34" (+00'50") | 152 / 2254 | 178 / 85 |
16 | | 06'46" (+01'02") | 147 / 2402 | 178 / 82 |
17 | | 06'54" (+01'10") | 144 / 2546 | 176 / 82 |
18 | | 06'45" (+01'01") | 147 / 2694 | 176 / 83 |
19 | | 06'42" (+00'58") | 149 / 2843 | 178 / 83 |
20 | | 06'52" (+01'08") | 145 / 2989 | 172 / 84 |
21 | | 06'59" (+01'15") | 143 / 3132 | 176 / 81 |
22 | | 06'56" (+01'12") | 144 / 3276 | 172 / 83 |
23 | | 06'54" (+01'10") | 144 / 3420 | 174 / 83 |
24 | | 06'59" (+01'15") | 143 / 3563 | 174 / 82 |
25 | | 07'00" (+01'16") | 142 / 3706 | 172 / 83 |
26 | | 06'36" (+00'52") | 151 / 3857 | 174 / 86 |
27 | | 06'11" (+00'27") | 161 / 4019 | 180 / 89 |
28 | | 08'40" (+02'56") | 9 / 4029 | 120 / 96 |
之前感冒咳嗽,都沒在練哈哈
應該3星期有吧!今天心血來朝跑看看 哇很吃力,跑不動內
6月累積里程 : 35.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'40" | 00:13'13" |
3 | 06'45" | 00:19'58" |
4 | 06'51" | 00:26'49" |
4.0 | 08'39" | 00:27'05" |