18.5 km | 02:55:44 | 09:30/km日期: 2015-06-21 16:45 - 總爬升: 227 m - 地點: 竹東~二重~工研院 - 天氣: 很熱的傍晚 - 卡路里: 1031 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'27" / 08'06" / 06'57" / 07'03" / 08'43" / 13'05" / 08'49" / 05'52" / 07'17" / 10'13" / 07'32" / 24'35" / 08'02" / 08'32" / 14'00" / 14'23" / 08'40" / 09'25" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 08'04" (+02'13") | 1000 / 2000 |
3 | | 06'58" (+01'07") | 1000 / 3000 |
4 | | 07'02" (+01'11") | 1000 / 4000 |
5 | | 08'42" (+02'51") | 1000 / 5000 |
6 | | 13'05" (+07'14") | 1000 / 6000 |
7 | | 08'48" (+02'57") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 07'17" (+01'26") | 1000 / 9000 |
10 | | 10'12" (+04'21") | 1000 / 10000 |
11 | | 07'31" (+01'40") | 1000 / 11000 |
12 | | 18'37" (+12'46") | 1000 / 12000 |
13 | | 08'01" (+02'10") | 1000 / 13000 |
14 | | 08'32" (+02'41") | 1000 / 14000 |
15 | | 13'59" (+08'08") | 1000 / 15000 |
16 | | 14'23" (+08'32") | 1000 / 16000 |
17 | | 08'40" (+02'49") | 1000 / 17000 |
18 | | 09'24" (+03'33") | 1000 / 18000 |
19 | | 08'19" (+02'28") | 482 / 18482 |
新竹麥格
新竹麥格
激的事被三隻惡犬圍住 還好沒咬下去 真驚險