5.1 km | 00:39:35 | 07:49/km日期: 2022-02-05 09:07 - 平均心率: 164 - 卡路里: 414 Cal - 總步數: 5180 - 平均步頻: 130 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'46" / 07'24" / 08'58" / 07'30" / 07'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'06") | 406 / 406 | 192 / 110 |
2 | | 04:21'29" (+16'52") | 5 / 412 | 40 / 9 |
3 | | 04'54" (+00'17") | 410 / 822 | 190 / 106 |
4 | | 01:49'29" (+44'52") | 13 / 836 | 37 / 24 |
5 | | 04'42" (+00'05") | 406 / 1243 | 190 / 111 |
6 | | 01:28'14" (+23'37") | 17 / 1260 | 46 / 24 |
7 | | 04'45" (+00'08") | 406 / 1666 | 189 / 111 |
8 | | 15'09" (+10'32") | 123 / 1790 | 87 / 75 |
9 | | 04'48" (+00'11") | 301 / 2091 | 190 / 109 |
10 | | 01:21'58" (+17'21") | 18 / 2109 | 56 / 21 |
11 | | 04'37" | 407 / 2517 | 192 / 112 |
12 | | 02:11'34" (+06'57") | 11 / 2528 | 33 / 22 |
13 | | 04'37" | 410 / 2938 | 191 / 112 |
14 | | 01:56'40" (+52'03") | 13 / 2951 | 47 / 18 |
15 | | 04'47" (+00'10") | 403 / 3355 | 190 / 109 |
16 | | 01:11'05" (+06'28") | 21 / 3376 | 70 / 19 |
17 | | 04'38" (+00'01") | 409 / 3785 | 192 / 111 |
18 | | 01:31'27" (+26'50") | 16 / 3802 | 28 / 39 |
19 | | 04'38" (+00'01") | 409 / 4212 | 192 / 111 |
20 | | 01:41'21" (+36'44") | 14 / 4226 | 56 / 17 |
21 | | 04'45" (+00'08") | 400 / 4626 | 195 / 107 |
22 | | 02:30'00" (+25'23") | 10 / 4636 | 30 / 21 |
23 | | 04'45" (+00'08") | 402 / 5039 | 190 / 110 |
24 | | 07'43" (+03'06") | 15 / 5054 | 171 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 122.06 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'24" | 00:15'10" |
3 | 08'58" | 00:24'08" |
4 | 07'30" | 00:31'38" |
5 | 07'36" | 00:39'14" |
5.1 | 06'13" | 00:39'35" |