13.2 km | 01:26:36 | 06:34/km日期: 2022-01-31 05:22 - 總爬升: 268 m - 平均心率: 132 - 卡路里: 711 Cal - 總步數: 15196 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'15" / 06'22" / 06'10" / 05'55" / 06'10" / 06'16" / 06'02" / 05'53" / 06'09" / 06'07" / 06'45" / 06'25" / 08'19" / 21'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'23") | 1005 / 1005 | 175 / 91 |
2 | | 06'20" (+00'30") | 1003 / 2008 | 179 / 87 |
3 | | 06'09" (+00'19") | 1001 / 3010 | 179 / 90 |
4 | | 05'52" (+00'02") | 1006 / 4016 | 177 / 95 |
5 | | 06'08" (+00'18") | 1003 / 5020 | 176 / 92 |
6 | | 06'14" (+00'24") | 1004 / 6025 | 176 / 90 |
7 | | 06'02" (+00'12") | 1006 / 7031 | 176 / 93 |
8 | | 05'50" | 1010 / 8042 | 176 / 96 |
9 | | 06'05" (+00'15") | 1011 / 9053 | 175 / 93 |
10 | | 06'03" (+00'13") | 1004 / 10057 | 175 / 94 |
11 | | 06'43" (+00'53") | 1002 / 11060 | 173 / 85 |
12 | | 06'24" (+00'34") | 1005 / 12065 | 173 / 90 |
13 | | 08'21" (+02'31") | 1003 / 13069 | 173 / 68 |
14 | | 20'50" (+15'00") | 174 / 13243 | 165 / 28 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 201.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 06'10" | 00:18'47" |
4 | 05'55" | 00:24'42" |
5 | 06'10" | 00:30'52" |
6 | 06'16" | 00:37'08" |
7 | 06'02" | 00:43'10" |
8 | 05'53" | 00:49'03" |
9 | 06'09" | 00:55'12" |
10 | 06'07" | 01:01'19" |
11 | 06'45" | 01:08'04" |
12 | 06'25" | 01:14'29" |
13 | 08'19" | 01:22'48" |
13.2 | 21'48" | 01:26'36" |