16.1 km | 02:38:34 | 09:49/km日期: 2022-01-29 07:20 - 總爬升: 521 m - 平均心率: 159 - 卡路里: 1630 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95%
Pace: 08'00" / 08'17" / 08'54" / 09'58" / 10'08" / 10'18" / 10'10" / 10'06" / 10'03" / 09'58" / 09'55" / 09'48" / 09'47" / 10'32" / 11'09" / 09'56" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" | 1000 / 1000 |
2 | | 08'17" (+00'08") | 1000 / 2000 |
3 | | 08'53" (+00'44") | 1000 / 3000 |
4 | | 09'58" (+01'49") | 1000 / 4000 |
5 | | 10'07" (+01'58") | 1000 / 5000 |
6 | | 10'17" (+02'08") | 1000 / 6000 |
7 | | 10'10" (+02'01") | 1000 / 7000 |
8 | | 10'06" (+01'57") | 1000 / 8000 |
9 | | 10'03" (+01'54") | 1000 / 9000 |
10 | | 09'57" (+01'48") | 1000 / 10000 |
11 | | 09'54" (+01'45") | 1000 / 11000 |
12 | | 09'47" (+01'38") | 1000 / 12000 |
13 | | 09'47" (+01'38") | 1000 / 13000 |
14 | | 10'31" (+02'22") | 1000 / 14000 |
15 | | 11'09" (+03'00") | 1000 / 15000 |
16 | | 09'56" (+01'47") | 1000 / 16000 |
17 | | 11'01" (+02'52") | 129 / 16129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'17" | 00:16'17" |
3 | 08'54" | 00:25'11" |
4 | 09'58" | 00:35'09" |
5 | 10'08" | 00:45'17" |
6 | 10'18" | 00:55'35" |
7 | 10'10" | 01:05'45" |
8 | 10'06" | 01:15'51" |
9 | 10'03" | 01:25'54" |
10 | 09'58" | 01:35'52" |
11 | 09'55" | 01:45'47" |
12 | 09'48" | 01:55'35" |
13 | 09'47" | 02:05'22" |
14 | 10'32" | 02:15'54" |
15 | 11'09" | 02:27'03" |
16 | 09'56" | 02:36'59" |
16.1 | 11'03" | 02:38'25" |