12.0 km | 01:22:46 | 06:53/km日期: 2022-01-27 05:17 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 649 Cal - 總步數: 14234 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'54" / 06'55" / 06'50" / 06'57" / 05'57" / 06'50" / 06'11" / 06'09" / 06'11" / 06'10" / 06'52" / 09'48" / 49'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'59") | 1004 / 1004 | 171 / 84 |
2 | | 06'54" (+01'00") | 1002 / 2006 | 173 / 83 |
3 | | 06'50" (+00'56") | 1009 / 3016 | 173 / 84 |
4 | | 06'52" (+00'58") | 1008 / 4024 | 172 / 84 |
5 | | 05'54" | 1005 / 5030 | 175 / 96 |
6 | | 06'44" (+00'50") | 1006 / 6036 | 166 / 89 |
7 | | 06'11" (+00'17") | 1010 / 7047 | 174 / 92 |
8 | | 06'06" (+00'12") | 1003 / 8050 | 173 / 94 |
9 | | 06'08" (+00'14") | 1010 / 9061 | 173 / 93 |
10 | | 06'08" (+00'14") | 1005 / 10066 | 173 / 94 |
11 | | 06'51" (+00'57") | 1001 / 11068 | 169 / 85 |
12 | | 10'01" (+04'07") | 1004 / 12073 | 170 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 201.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'55" | 00:13'49" |
3 | 06'50" | 00:20'39" |
4 | 06'57" | 00:27'36" |
5 | 05'57" | 00:33'33" |
6 | 06'50" | 00:40'23" |
7 | 06'11" | 00:46'34" |
8 | 06'09" | 00:52'43" |
9 | 06'11" | 00:58'54" |
10 | 06'10" | 01:05'04" |
11 | 06'52" | 01:11'56" |
12 | 09'48" | 01:21'44" |
12.0 | 48'30" | 01:22'46" |