5.7 km | 00:30:21 | 05:21/km日期: 2022-01-25 20:37 - 平均心率: 164 - 卡路里: 386 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 05'33" / 05'12" / 05'20" / 05'26" / 05'29" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'16") | 412 / 412 |
2 | | 16'39" (+12'49") | 59 / 472 |
3 | | 04'02" (+00'12") | 396 / 868 |
4 | | 15'29" (+11'39") | 65 / 934 |
5 | | 03'50" | 405 / 1339 |
6 | | 13'25" (+09'35") | 73 / 1412 |
7 | | 04'00" (+00'10") | 396 / 1808 |
8 | | 11'41" (+07'51") | 84 / 1893 |
9 | | 03'50" | 418 / 2311 |
10 | | 11'36" (+07'46") | 87 / 2398 |
11 | | 04'04" (+00'14") | 410 / 2808 |
12 | | 11'11" (+07'21") | 88 / 2897 |
13 | | 03'57" (+00'07") | 399 / 3297 |
14 | | 15'28" (+11'38") | 64 / 3362 |
15 | | 03'58" (+00'08") | 408 / 3771 |
16 | | 15'16" (+11'26") | 62 / 3833 |
17 | | 04'03" (+00'13") | 401 / 4235 |
18 | | 15'59" (+12'09") | 62 / 4297 |
19 | | 04'05" (+00'15") | 404 / 4702 |
20 | | 12'13" (+08'23") | 80 / 4782 |
21 | | 03'51" (+00'01") | 404 / 5186 |
22 | | 31'08" (+27'18") | 31 / 5217 |
23 | | 03'49" | 442 / 5660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 27.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'12" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'26" | 00:21'31" |
5 | 05'29" | 00:27'00" |
5.7 | 05'04" | 00:30'21" |