6.8 km | 00:42:52 | 06:17/km日期: 2022-01-25 11:54 - 平均心率: 138 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'37" / 06'22" / 06'18" / 06'26" / 06'24" / 06'29" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'14") | 430 / 430 |
2 | | 45'00" (+41'20") | 33 / 464 |
3 | | 03'51" (+00'11") | 426 / 891 |
4 | | 34'58" (+31'18") | 43 / 934 |
5 | | 03'49" (+00'09") | 428 / 1363 |
6 | | 20'38" (+16'58") | 73 / 1436 |
7 | | 03'55" (+00'15") | 423 / 1859 |
8 | | 19'59" (+16'19") | 74 / 1934 |
9 | | 04'00" (+00'20") | 421 / 2356 |
10 | | 17'15" (+13'35") | 87 / 2444 |
11 | | 03'57" (+00'17") | 423 / 2867 |
12 | | 18'30" (+14'50") | 81 / 2948 |
13 | | 03'58" (+00'18") | 423 / 3371 |
14 | | 21'12" (+17'32") | 70 / 3442 |
15 | | 04'01" (+00'21") | 424 / 3866 |
16 | | 24'05" (+20'25") | 62 / 3928 |
17 | | 03'52" (+00'12") | 422 / 4351 |
18 | | 22'26" (+18'46") | 68 / 4420 |
19 | | 03'59" (+00'19") | 412 / 4833 |
20 | | 20'49" (+17'09") | 72 / 4905 |
21 | | 03'56" (+00'16") | 415 / 5320 |
22 | | 34'24" (+30'44") | 43 / 5363 |
23 | | 03'59" (+00'19") | 418 / 5781 |
24 | | 18'07" (+14'27") | 84 / 5866 |
25 | | 03'52" (+00'12") | 416 / 6282 |
26 | | 16'15" (+12'35") | 93 / 6376 |
27 | | 03'40" | 423 / 6799 |
28 | | 05'51" (+02'11") | 17 / 6817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 209.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'18" | 00:19'17" |
4 | 06'26" | 00:25'43" |
5 | 06'24" | 00:32'07" |
6 | 06'29" | 00:38'36" |
6.8 | 05'13" | 00:42'52" |