6.3 km | 00:42:45 | 06:46/km日期: 2022-01-25 19:54 - 平均心率: 154 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'58" / 06'38" / 06'39" / 06'52" / 07'41" / 06'46" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'14") | 393 / 393 |
2 | | 01:09'09" (+05'11") | 23 / 416 |
3 | | 03'58" | 400 / 817 |
4 | | 40'58" (+37'00") | 36 / 853 |
5 | | 04'06" (+00'08") | 401 / 1254 |
6 | | 23'51" (+19'53") | 64 / 1319 |
7 | | 04'06" (+00'08") | 400 / 1719 |
8 | | 20'18" (+16'20") | 73 / 1793 |
9 | | 04'13" (+00'15") | 395 / 2188 |
10 | | 24'55" (+20'57") | 61 / 2250 |
11 | | 04'09" (+00'11") | 396 / 2647 |
12 | | 21'55" (+17'57") | 69 / 2716 |
13 | | 04'08" (+00'10") | 398 / 3115 |
14 | | 27'21" (+23'23") | 55 / 3171 |
15 | | 04'17" (+00'19") | 394 / 3565 |
16 | | 48'46" (+44'48") | 30 / 3596 |
17 | | 04'11" (+00'13") | 390 / 3986 |
18 | | 22'52" (+18'54") | 67 / 4053 |
19 | | 04'08" (+00'10") | 396 / 4450 |
20 | | 18'44" (+14'46") | 80 / 4530 |
21 | | 04'03" (+00'05") | 398 / 4928 |
22 | | 19'51" (+15'53") | 77 / 5005 |
23 | | 04'13" (+00'15") | 398 / 5404 |
24 | | 29'32" (+25'34") | 50 / 5455 |
25 | | 04'02" (+00'04") | 391 / 5847 |
26 | | 22'13" (+18'15") | 69 / 5916 |
27 | | 03'51" | 400 / 6316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 90.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 06'39" | 00:20'15" |
4 | 06'52" | 00:27'07" |
5 | 07'41" | 00:34'48" |
6 | 06'46" | 00:41'34" |
6.3 | 03'44" | 00:42'45" |