9.8 km | 00:52:27 | 05:22/km日期: 2022-01-25 19:29 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 05'03" / 05'12" / 05'15" / 05'18" / 05'26" / 05'19" / 05'10" / 06'24" / 05'09" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 401 / 401 |
2 | | 04'08" (+00'24") | 405 / 807 |
3 | | 16'04" (+12'20") | 93 / 900 |
4 | | 03'58" (+00'14") | 394 / 1294 |
5 | | 04'16" (+00'32") | 402 / 1697 |
6 | | 15'45" (+12'01") | 95 / 1792 |
7 | | 03'56" (+00'12") | 404 / 2196 |
8 | | 04'12" (+00'28") | 399 / 2595 |
9 | | 17'26" (+13'42") | 85 / 2681 |
10 | | 04'00" (+00'16") | 394 / 3075 |
11 | | 04'16" (+00'32") | 402 / 3478 |
12 | | 17'25" (+13'41") | 85 / 3563 |
13 | | 04'11" (+00'27") | 800 / 4364 |
14 | | 18'30" (+14'46") | 86 / 4450 |
15 | | 04'04" (+00'20") | 402 / 4853 |
16 | | 04'16" (+00'32") | 400 / 5253 |
17 | | 16'09" (+12'25") | 93 / 5346 |
18 | | 04'04" (+00'20") | 394 / 5741 |
19 | | 04'20" (+00'36") | 388 / 6129 |
20 | | 16'04" (+12'20") | 92 / 6221 |
21 | | 04'03" (+00'19") | 392 / 6613 |
22 | | 03'58" (+00'14") | 403 / 7017 |
23 | | 18'47" (+15'03") | 80 / 7097 |
24 | | 04'00" (+00'16") | 401 / 7499 |
25 | | 04'15" (+00'31") | 401 / 7900 |
26 | | 16'11" (+12'27") | 89 / 7990 |
27 | | 04'00" (+00'16") | 392 / 8382 |
28 | | 04'12" (+00'28") | 397 / 8780 |
29 | | 15'42" (+11'58") | 95 / 8875 |
30 | | 03'50" (+00'06") | 403 / 9279 |
31 | | 03'57" (+00'13") | 400 / 9679 |
32 | | 16'11" (+12'27") | 92 / 9772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 137.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'12" | 00:10'15" |
3 | 05'15" | 00:15'30" |
4 | 05'18" | 00:20'48" |
5 | 05'26" | 00:26'14" |
6 | 05'19" | 00:31'33" |
7 | 05'10" | 00:36'43" |
8 | 06'24" | 00:43'07" |
9 | 05'09" | 00:48'16" |
9.8 | 05'26" | 00:52'28" |