12.0 km | 01:16:55 | 06:23/km日期: 2022-01-25 19:17 - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 06'19" / 06'19" / 06'28" / 06'22" / 06'27" / 06'32" / 06'29" / 06'35" / 06'24" / 06'25" / 06'29" / 06'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 04'25" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'22" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 06'32" | 00:38'27" |
| 7 | 06'29" | 00:44'56" |
| 8 | 06'35" | 00:51'31" |
| 9 | 06'24" | 00:57'55" |
| 10 | 06'25" | 01:04'20" |
| 11 | 06'29" | 01:10'49" |
| 12 | 06'00" | 01:16'49" |
| 12.0 | 04'45" | 01:16'56" |
5523.2 km | 
0.0 km
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