5.5 km | 02:18:23 | 25:04/km日期: 2021-11-28 09:15 - 總爬升: 155 m - 卡路里: 203 Cal - 平均步頻: 106
Pace: 08'33" / 28'33" / 30'14" / 22'41" / 21'19" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'02" (+09'02") | 1000 / 1000 |
2 | | 27'28" (+08'28") | 1000 / 2000 |
3 | | 30'14" (+11'14") | 1000 / 3000 |
4 | | 22'40" (+03'40") | 1000 / 4000 |
5 | | 19'00" | 1000 / 5000 |
6 | | 21'05" (+02'05") | 519 / 5519 |
11月累積里程 : 51.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 28'33" | 00:37'06" |
3 | 30'14" | 01:07'20" |
4 | 22'41" | 01:30'01" |
5 | 21'19" | 01:51'20" |
5.5 | 21'06" | 02:02'18" |