9.3 km | 00:45:00 | 04:50/km日期: 2022-01-24 18:36 - 平均心率: 164 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 04'08" / 04'31" / 04'40" / 04'37" / 04'46" / 05'06" / 05'06" / 05'08" / 05'05" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'01") | 1000 / 1000 |
2 | | 04'34" (+00'27") | 187 / 1187 |
3 | | 04'31" (+00'24") | 1000 / 2187 |
4 | | 04'35" (+00'28") | 1000 / 3187 |
5 | | 04'41" (+00'34") | 1000 / 4187 |
6 | | 04'47" (+00'40") | 1000 / 5187 |
7 | | 04'07" | 342 / 5529 |
8 | | 05'30" (+01'23") | 1000 / 6529 |
9 | | 05'08" (+01'01") | 1000 / 7529 |
10 | | 04'41" (+00'34") | 927 / 8456 |
11 | | 05'51" (+01'44") | 852 / 9309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 156.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'31" | 00:08'39" |
3 | 04'40" | 00:13'19" |
4 | 04'37" | 00:17'56" |
5 | 04'46" | 00:22'42" |
6 | 05'06" | 00:27'48" |
7 | 05'06" | 00:32'54" |
8 | 05'08" | 00:38'02" |
9 | 05'05" | 00:43'07" |
9.3 | 06'05" | 00:45'00" |