21.2 km | 01:54:18 | 05:23/km日期: 2015-06-06 05:30 - 總爬升: 132 m - 卡路里: 1009 Cal - 總步數: 20190 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 66%
Pace: 05'42" / 05'13" / 04'40" / 05'05" / 05'31" / 05'22" / 05'18" / 05'00" / 05'20" / 05'05" / 05'00" / 05'03" / 05'47" / 05'20" / 05'20" / 05'45" / 05'35" / 05'44" / 05'45" / 05'44" / 05'44" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'02") | 1000 / 1000 | 158 / 110 |
2 | | 05'11" (+00'32") | 1005 / 2005 | 180 / 106 |
3 | | 04'39" | 1001 / 3006 | 180 / 119 |
4 | | 05'08" (+00'29") | 1002 / 4009 | 180 / 107 |
5 | | 05'30" (+00'51") | 1004 / 5013 | 178 / 101 |
6 | | 05'21" (+00'42") | 986 / 5999 | 177 / 104 |
7 | | 05'16" (+00'37") | 1005 / 7005 | 180 / 105 |
8 | | 05'03" (+00'24") | 1004 / 8009 | 180 / 109 |
9 | | 05'16" (+00'37") | 995 / 9005 | 175 / 108 |
10 | | 05'05" (+00'26") | 999 / 10004 | 180 / 108 |
11 | | 05'04" (+00'25") | 1001 / 11006 | 181 / 108 |
12 | | 05'02" (+00'23") | 995 / 12001 | 180 / 109 |
13 | | 05'47" (+01'08") | 1004 / 13006 | 178 / 96 |
14 | | 05'16" (+00'37") | 994 / 14000 | 179 / 105 |
15 | | 05'22" (+00'43") | 1008 / 15009 | 179 / 103 |
16 | | 05'43" (+01'04") | 1004 / 16013 | 173 / 100 |
17 | | 05'38" (+00'59") | 997 / 17011 | 177 / 99 |
18 | | 05'43" (+01'04") | 989 / 18001 | 181 / 96 |
19 | | 05'48" (+01'09") | 1004 / 19005 | 169 / 101 |
20 | | 05'40" (+01'01") | 994 / 20000 | 175 / 100 |
21 | | 05'43" (+01'04") | 1008 / 21008 | 176 / 99 |
22 | | 07'15" (+02'36") | 158 / 21167 | 107 / 127 |
6月累積里程 : 136.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 04'40" | 00:15'35" |
4 | 05'05" | 00:20'40" |
5 | 05'31" | 00:26'11" |
6 | 05'22" | 00:31'33" |
7 | 05'18" | 00:36'51" |
8 | 05'00" | 00:41'51" |
9 | 05'20" | 00:47'11" |
10 | 05'05" | 00:52'16" |
11 | 05'00" | 00:57'16" |
12 | 05'03" | 01:02'19" |
13 | 05'47" | 01:08'06" |
14 | 05'20" | 01:13'26" |
15 | 05'20" | 01:18'46" |
16 | 05'45" | 01:24'31" |
17 | 05'35" | 01:30'06" |
18 | 05'44" | 01:35'50" |
19 | 05'45" | 01:41'35" |
20 | 05'44" | 01:47'19" |
21 | 05'44" | 01:53'03" |
21.2 | 07'25" | 01:54'18" |