13.0 km | 01:07:17 | 05:09/km日期: 2022-01-24 15:55 - 平均心率: 162 - 卡路里: 786 Cal - 總步數: 12578 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'09" / 05'12" / 05'09" / 05'09" / 05'11" / 05'02" / 05'02" / 05'03" / 05'04" / 05'19" / 05'11" / 05'12" / 05'19" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'06") | 1000 / 1000 | 184 / 105 |
2 | | 05'12" (+00'10") | 1000 / 2001 | 187 / 102 |
3 | | 05'07" (+00'05") | 1000 / 3002 | 188 / 103 |
4 | | 05'10" (+00'08") | 1001 / 4003 | 188 / 102 |
5 | | 05'09" (+00'07") | 1000 / 5004 | 187 / 103 |
6 | | 05'02" | 1001 / 6005 | 187 / 105 |
7 | | 05'02" | 1001 / 7007 | 187 / 105 |
8 | | 05'03" (+00'01") | 1002 / 8010 | 188 / 104 |
9 | | 05'06" (+00'04") | 1002 / 9012 | 188 / 104 |
10 | | 05'16" (+00'14") | 1000 / 10012 | 186 / 101 |
11 | | 05'11" (+00'09") | 1002 / 11015 | 186 / 103 |
12 | | 05'15" (+00'13") | 1002 / 12018 | 185 / 102 |
13 | | 05'17" (+00'15") | 1001 / 13020 | 184 / 102 |
14 | | 07'08" (+02'06") | 14 / 13034 | 160 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'09" | 00:20'39" |
5 | 05'11" | 00:25'50" |
6 | 05'02" | 00:30'52" |
7 | 05'02" | 00:35'54" |
8 | 05'03" | 00:40'57" |
9 | 05'04" | 00:46'01" |
10 | 05'19" | 00:51'20" |
11 | 05'11" | 00:56'31" |
12 | 05'12" | 01:01'43" |
13 | 05'19" | 01:07'02" |
13.0 | 07'11" | 01:07'17" |