19.2 km | 02:39:16 | 08:17/km日期: 2022-01-23 06:11 - 總爬升: 683 m - 地點: 五棟桃 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1412 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'21" / 06'22" / 07'30" / 06'09" / 06'01" / 06'05" / 08'01" / 08'19" / 10'37" / 08'34" / 09'19" / 06'43" / 06'57" / 08'35" / 07'40" / 06'57" / 08'54" / 11'56" / 12'49" / 25'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'20") | 1000 / 1000 |
2 | | 06'22" (+00'22") | 1000 / 2000 |
3 | | 07'29" (+01'29") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'04" (+00'04") | 1000 / 6000 |
7 | | 08'01" (+02'01") | 1000 / 7000 |
8 | | 08'19" (+02'19") | 1000 / 8000 |
9 | | 10'37" (+04'37") | 1000 / 9000 |
10 | | 08'33" (+02'33") | 1000 / 10000 |
11 | | 09'19" (+03'19") | 1000 / 11000 |
12 | | 06'42" (+00'42") | 1000 / 12000 |
13 | | 06'57" (+00'57") | 1000 / 13000 |
14 | | 08'34" (+02'34") | 1000 / 14000 |
15 | | 07'40" (+01'40") | 1000 / 15000 |
16 | | 06'56" (+00'56") | 1000 / 16000 |
17 | | 08'54" (+02'54") | 1000 / 17000 |
18 | | 11'55" (+05'55") | 1000 / 18000 |
19 | | 12'49" (+06'49") | 1000 / 19000 |
20 | | 26'02" (+20'02") | 209 / 19209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
117.06 km Mizuno rider 23 累積 :
503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 07'30" | 00:20'13" |
4 | 06'09" | 00:26'22" |
5 | 06'01" | 00:32'23" |
6 | 06'05" | 00:38'28" |
7 | 08'01" | 00:46'29" |
8 | 08'19" | 00:54'48" |
9 | 10'37" | 01:05'25" |
10 | 08'34" | 01:13'59" |
11 | 09'19" | 01:23'18" |
12 | 06'43" | 01:30'01" |
13 | 06'57" | 01:36'58" |
14 | 08'35" | 01:45'33" |
15 | 07'40" | 01:53'13" |
16 | 06'57" | 02:00'10" |
17 | 08'54" | 02:09'04" |
18 | 11'56" | 02:21'00" |
19 | 12'49" | 02:33'49" |
19.2 | 26'01" | 02:39'16" |