17.8 km | 02:26:50 | 08:15/km日期: 2022-01-23 06:16 - 總爬升: 631 m - 平均心率: 153 - 卡路里: 1603 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'21" / 06'05" / 06'33" / 05'43" / 05'59" / 05'47" / 12'19" / 08'34" / 08'35" / 07'28" / 07'57" / 09'32" / 13'48" / 06'29" / 06'41" / 10'38" / 11'58" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'38") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 06'33" (+00'51") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'59" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'05") | 1000 / 6000 |
7 | | 07'02" (+01'20") | 1000 / 7000 |
8 | | 08'33" (+02'51") | 1000 / 8000 |
9 | | 08'35" (+02'53") | 1000 / 9000 |
10 | | 07'27" (+01'45") | 1000 / 10000 |
11 | | 07'56" (+02'14") | 1000 / 11000 |
12 | | 09'32" (+03'50") | 1000 / 12000 |
13 | | 13'47" (+08'05") | 1000 / 13000 |
14 | | 06'29" (+00'47") | 1000 / 14000 |
15 | | 06'40" (+00'58") | 1000 / 15000 |
16 | | 10'38" (+04'56") | 1000 / 16000 |
17 | | 11'58" (+06'16") | 1000 / 17000 |
18 | | 15'02" (+09'20") | 775 / 17775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 81.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 06'33" | 00:18'59" |
4 | 05'43" | 00:24'42" |
5 | 05'59" | 00:30'41" |
6 | 05'47" | 00:36'28" |
7 | 12'19" | 00:48'47" |
8 | 08'34" | 00:57'21" |
9 | 08'35" | 01:05'56" |
10 | 07'28" | 01:13'24" |
11 | 07'57" | 01:21'21" |
12 | 09'32" | 01:30'53" |
13 | 13'48" | 01:44'41" |
14 | 06'29" | 01:51'10" |
15 | 06'41" | 01:57'51" |
16 | 10'38" | 02:08'29" |
17 | 11'58" | 02:20'27" |
17.8 | 15'02" | 02:32'07" |