12.3 km | 01:01:49 | 05:02/km日期: 2022-01-23 07:36 - 平均心率: 160 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'04" / 04'56" / 04'58" / 04'56" / 04'51" / 04'58" / 04'47" / 05'02" / 05'25" / 05'25" / 05'26" / 05'02" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'12") | 308 / 308 |
2 | | 04'57" (+00'10") | 415 / 723 |
3 | | 05'01" (+00'14") | 414 / 1137 |
4 | | 04'58" (+00'11") | 412 / 1549 |
5 | | 04'58" (+00'11") | 411 / 1961 |
6 | | 04'59" (+00'12") | 411 / 2373 |
7 | | 04'52" (+00'05") | 413 / 2786 |
8 | | 04'59" (+00'12") | 413 / 3200 |
9 | | 04'52" (+00'05") | 416 / 3616 |
10 | | 04'55" (+00'08") | 412 / 4029 |
11 | | 04'47" | 412 / 4441 |
12 | | 04'56" (+00'09") | 415 / 4856 |
13 | | 05'03" (+00'16") | 408 / 5264 |
14 | | 04'52" (+00'05") | 419 / 5683 |
15 | | 04'52" (+00'05") | 414 / 6097 |
16 | | 04'54" (+00'07") | 409 / 6507 |
17 | | 04'52" (+00'05") | 412 / 6920 |
18 | | 04'53" (+00'06") | 411 / 7331 |
19 | | 04'52" (+00'05") | 413 / 7744 |
20 | | 05'03" (+00'16") | 412 / 8157 |
21 | | 05'19" (+00'32") | 407 / 8564 |
22 | | 05'08" (+00'21") | 413 / 8978 |
23 | | 05'11" (+00'24") | 411 / 9390 |
24 | | 05'45" (+00'58") | 413 / 9803 |
25 | | 05'15" (+00'28") | 410 / 10214 |
26 | | 05'24" (+00'37") | 411 / 10625 |
27 | | 05'18" (+00'31") | 413 / 11038 |
28 | | 05'13" (+00'26") | 411 / 11450 |
29 | | 05'02" (+00'15") | 407 / 11857 |
30 | | 04'46" | 417 / 12274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 531.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'58" | 00:14'58" |
4 | 04'56" | 00:19'54" |
5 | 04'51" | 00:24'45" |
6 | 04'58" | 00:29'43" |
7 | 04'47" | 00:34'30" |
8 | 05'02" | 00:39'32" |
9 | 05'25" | 00:44'57" |
10 | 05'25" | 00:50'22" |
11 | 05'26" | 00:55'48" |
12 | 05'02" | 01:00'50" |
12.3 | 04'40" | 01:02'07" |