30.0 km | 02:55:05 | 05:50/km日期: 2022-01-23 05:22 - 總爬升: 506 m - 平均心率: 151 - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 03'35" / 05'38" / 05'51" / 05'59" / 06'01" / 05'42" / 06'07" / 06'30" / 05'53" / 07'19" / 07'36" / 05'52" / 05'44" / 05'41" / 05'56" / 05'41" / 07'13" / 05'53" / 06'09" / 05'59" / 05'41" / 06'57" / 06'28" / 06'53" / 07'26" / 05'22" / 05'30" / 05'36" / 06'02" / 07'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 05'44" (+00'23") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 05'44" (+00'23") | 1000 / 22000 |
| 23 | | 06'27" (+01'06") | 1000 / 23000 |
| 24 | | 05'33" (+00'12") | 1000 / 24000 |
| 25 | | 05'34" (+00'13") | 1000 / 25000 |
| 26 | | 05'21" | 1000 / 26000 |
| 27 | | 05'30" (+00'09") | 1000 / 27000 |
| 28 | | 05'35" (+00'14") | 1000 / 28000 |
| 29 | | 06'02" (+00'41") | 1000 / 29000 |
| 30 | | 06'17" (+00'56") | 1000 / 30000 |
| 31 | | 05'14" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 266.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'38" | 00:09'13" |
| 3 | 05'51" | 00:15'04" |
| 4 | 05'59" | 00:21'03" |
| 5 | 06'01" | 00:27'04" |
| 6 | 05'42" | 00:32'46" |
| 7 | 06'07" | 00:38'53" |
| 8 | 06'30" | 00:45'23" |
| 9 | 05'53" | 00:51'16" |
| 10 | 07'19" | 00:58'35" |
| 11 | 07'36" | 01:06'11" |
| 12 | 05'52" | 01:12'03" |
| 13 | 05'44" | 01:17'47" |
| 14 | 05'41" | 01:23'28" |
| 15 | 05'56" | 01:29'24" |
| 16 | 05'41" | 01:35'05" |
| 17 | 07'13" | 01:42'18" |
| 18 | 05'53" | 01:48'11" |
| 19 | 06'09" | 01:54'20" |
| 20 | 05'59" | 02:00'19" |
| 21 | 05'41" | 02:06'00" |
| 22 | 06'57" | 02:12'57" |
| 23 | 06'28" | 02:19'25" |
| 24 | 06'53" | 02:26'18" |
| 25 | 07'26" | 02:33'44" |
| 26 | 05'22" | 02:39'06" |
| 27 | 05'30" | 02:44'36" |
| 28 | 05'36" | 02:50'12" |
| 29 | 06'02" | 02:56'14" |
| 30 | 07'23" | 03:03'37" |
| 30.0 | 06'50" | 03:03'41" |
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