12.5 km | 01:05:50 | 05:14/km日期: 2022-01-23 07:06 - 平均心率: 164 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'47" / 05'41" / 05'16" / 05'07" / 05'00" / 05'00" / 05'36" / 05'05" / 05'15" / 05'25" / 05'24" / 06'28" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 543 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 84.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'41" | 00:13'28" |
| 3 | 05'16" | 00:18'44" |
| 4 | 05'07" | 00:23'51" |
| 5 | 05'00" | 00:28'51" |
| 6 | 05'00" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 05'05" | 00:44'32" |
| 9 | 05'15" | 00:49'47" |
| 10 | 05'25" | 00:55'12" |
| 11 | 05'24" | 01:00'36" |
| 12 | 06'28" | 01:07'04" |
| 12.5 | 07'07" | 01:10'56" |
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