10.0 km | 01:03:00 | 06:18/km日期: 2022-01-23 06:45 - 平均心率: 146 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'54" / 06'50" / 06'51" / 06'20" / 06'09" / 06'06" / 06'06" / 05'45" / 05'47" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'51") | 1000 / 1000 |
2 | | 06'49" (+02'47") | 1000 / 2000 |
3 | | 06'33" (+02'31") | 195 / 2195 |
4 | | 07'13" (+03'11") | 493 / 2688 |
5 | | 04'02" | 82 / 2771 |
6 | | 07'03" (+03'01") | 106 / 2877 |
7 | | 06'16" (+02'14") | 53 / 2930 |
8 | | 06'16" (+02'14") | 119 / 3050 |
9 | | 06'13" (+02'11") | 53 / 3103 |
10 | | 06'26" (+02'24") | 116 / 3220 |
11 | | 06'17" (+02'15") | 53 / 3273 |
12 | | 06'28" (+02'26") | 115 / 3388 |
13 | | 07'11" (+03'09") | 46 / 3435 |
14 | | 06'10" (+02'08") | 121 / 3556 |
15 | | 06'02" (+02'00") | 55 / 3611 |
16 | | 07'45" (+03'43") | 96 / 3708 |
17 | | 07'11" (+03'09") | 46 / 3754 |
18 | | 05'36" (+01'34") | 133 / 3888 |
19 | | 05'25" (+01'23") | 61 / 3950 |
20 | | 06'27" (+02'25") | 116 / 4066 |
21 | | 05'39" (+01'37") | 58 / 4125 |
22 | | 06'06" (+02'04") | 122 / 4247 |
23 | | 05'13" (+01'11") | 63 / 4311 |
24 | | 05'54" (+01'52") | 126 / 4438 |
25 | | 06'12" (+02'10") | 1000 / 5438 |
26 | | 06'04" (+02'02") | 1000 / 6438 |
27 | | 05'54" (+01'52") | 461 / 6900 |
28 | | 05'43" (+01'41") | 1000 / 7900 |
29 | | 05'51" (+01'49") | 1000 / 8900 |
30 | | 06'26" (+02'24") | 1000 / 9900 |
31 | | 07'30" (+03'28") | 79 / 9980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 92.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'51" | 00:20'35" |
4 | 06'20" | 00:26'55" |
5 | 06'09" | 00:33'04" |
6 | 06'06" | 00:39'10" |
7 | 06'06" | 00:45'16" |
8 | 05'45" | 00:51'01" |
9 | 05'47" | 00:56'48" |
10.0 | 06'33" | 01:03'14" |